Winter can take a toll on your overall well-being as cold weather, shorter days and longer nights mean less happy times in the sun. Outside of the general gloom that comes with the cold wet weather, your health and beauty suffer as you pile on the layers to keep warm.

The downside of winter includes:

Although keeping warm and healthy are essential in the cold months, springtime is a great time for doing a holistic makeover to welcome the sun back and unleash your vitality again.  

Do a Juice Cleanse

Kick-off your spring program with a 3-day juice cleanse to detox your body of all the bad things that built up over the winter months. This quick and intense diet will kick all those lethargic winter feelings and benefits to expect include:

Starting your program with a this great 3-day juice diet will also set the stage for the rest of your holistic spring make-over.

Balance Your Diet

Once you have completed you juice fast, build on that momentum by overhauling your diet. Take stock of what you’ve been eating, and nip-tuck eating habits into shape by:

Shake off Those bad Habits

Winter may have compounded some bad habits as you tried to stave-off feelings of sadness, boredom or loneliness with food, drink, substances or gambling. Spring is an opportunity to get your lifestyle back in shape and embrace healthy activities again. Use the last cold days of winter to tackle health issues such as excessive eating, drinking, compulsive behaviors and other addictions by signing up for a lifestyle overhaul at one of the nationwide Colorado drug rehab . The experts can help you to maintain a healthy way of living that will leave you looking at your very best.

Create a Healthy Sleep Routine

This is easy in the winter months, but as spring ushers in more daylight hours and summer approaches, you may start going to bed later and getting less sleep. Stick to a healthy sleep routine, allowing for 8 hours of sleep each day. Sleep is the most regenerative process in the body as this is when your body creates new cells and tissues, heals and detoxes. When you sleep, your body also processes the day’s information and it is an essential function supporting memory and learning. It also reenergizes cells and is essential for regulating your mood, appetite and sex drive.

Cardiovascular exercise

The cold winter months may have halted your exercise program but now it is time to get back in shape. Regular exercise will not only shake off those sluggish SAD feelings and boost your overall sense of well-being though. A moderate fitness program will also provide health benefits such as glowing skin, improved circulation and improved lungs and heart functions . Some great aerobic exercises to consider are:

Start Practicing Mindfulness

Meditation and mindfulness practices are a great way to promote inner peace, boost skin radiance and create a sense of grounded well-being. Widely used as a complementary and alternative medicine (CAD), meditation enables psychological balance, assists with focus, promotes calmness and even helps when recovering from illness. If you are also trying to shake some bad habits, meditation will help to ease you through any withdrawal symptoms and anxiety you may experience. It promotes healthy sleep patterns, eases anxiety, can be practiced almost anywhere and can is totally free.

Say Yes to Yoga

Yoga is a great holistic way to tone and lengthen your muscles, relax and improve your overall sense of well-being.

Decrease Your Carbon Foot Print

One for mother nature! With your mind and body now in tip-top condition, become a green warrior and turn your attention to the earth. Be a better human by:

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