Do you want your skin to appear bouncy, poreless, luminous, clear and translucent?
Well, your skin really needs to be its healthiest in every way. The term “Glass skin” is a phrase that originated on the Korean beauty scene and quickly went viral on social media and became super popular in social media.
Practicing healthy and balanced self-care is very important. You’ll want to make sure you’re drinking plenty of water, minimizing your use of caffeine and alcohol, following a healthy diet that works for your body, and getting a good amount of sleep. Juicing green each day makes also a big difference as you will get lots of vitamins and minerals.
Eat more healthy fat
Your skin barrier loves healthy fats because they help it stay hydrated, moisturized, and supple, to promote clear, healthy skin. Try upping your intake of the following healthy fats in your diet:
- Cold-water fish. When it comes to skin health, fatty fish like tuna, mackerel, sardines, and salmon. Excellent for their high levels of omega-3 fatty acids, which reduce inflammation, and antioxidant vitamin E, which may protect your skin from damaging free radicals.
- Avocado. These green fruits that are loaded with health benefits like oleic acid, a healthy fat that may reduce inflammation.
Load up on fruits and veggies
Blueberries are a great option — they may be small, but they’re high in anthocyanins, a compound that includes antioxidants and boosts your body’s ability to battle free radicals.
Other skin-friendly produce includes:
- leafy greens, like spinach and kale
- sweet potatoes
Water isn’t only hydrating, but it may reduce your chances of acne by staving off dry skin. The skin is “hydrated” from the inside out by pulling fluid from the capillary blood flow in the skin. The inexpensive secret to better skin is water. Your skin is the largest organ in your body made up with cells that require water. Water helps to flush out toxins and bacteria from your body and reduces the risks of skin problems. So, when your body is deprived of water, your bodily functions and your skin is affected causing breakouts, wrinkles, puffiness and dullness.
When your skin does not receive sufficient water, your skin loses its elasticity and becomes tight and dry. The thin layer of skin under your eyes may also darken if your skin has lost its elasticity. By drinking more water, you maintain the thickness and density and prevent the loss of moisture in your skin. By drinking more water, your skin becomes more hydrated and the skin barrier function is strengthened. Whilst drinking water will not prevent you from developing such skin conditions, it will lessen your chances of your skin feeling uncomfortable, flaky and itchy.
Cindy Weng, a Korean dermatologist, recommends first washing your face with a gentle oil cleanser that won’t clog pores or strip skin of its natural oils.
Exfoliation helps to remove excess dead skin cells and removes blackheads on the skin. You can use a weekly gentle exfoliating cleanser or a light skin peels at home like the Bio Gorgeous Peel, the Gorgeous peel or the Wild Berry Exfoliator.
Use a toner
Make sure to apply a product with sunscreen every morning, even on days when it’s raining or the sky is overcast.