It can sometimes be difficult not to feel a bit jealous for those who are struggling with problem skin when they see someone who has perfect, blemish-free skin that was achieved without any effort. Normal skin is what everyone would want if they were given a choice. Words such as ‘radiant’, ‘lovely’, and ‘healthy’ are often applied to normal skin. However, keeping normal skin normal and healthy should not be something that is left to chance, and remember, too, that skin types can change over the course of a lifetime, and even normal skin should be cared for diligently to keep it the way it is.
Maintaining Normal Skin
- Possibly the biggest mistake anyone who has normal skin can make, is to take their skin from granted. However, even the most normal of skins can suffer and become damaged if a program of good skin care is not followed. Neglected normal skin can develop wrinkles and acne, like any other skin type, but keeping your normal skin normal is not the most difficult thing in the world, and it’s easy to fit adequate care into even the busiest of lifestyles.
- Sleep is necessary for keeping your skin healthy and vibrant. During your hours of rest, your body has an opportunity to repair cellular damage and restore your skin. Because you will be much more relaxed, your body will be less likely to release skin-damaging cortisol. Make sure that you get the proper amount of rest every night.
- Keeping properly hydrated is also important for keeping your normal skin in good shape. When you become even partially dehydrated, your skin loses a good deal of the moisture that is helping to maintain its integrity, leaving it much more likely to wrinkle and sag. You will get some of the fluids you need from your food, by you will also need at least 5 glasses of water or other beverage (not alcohol) to keep your skin plumped up properly.
- The sun can be just as damaging to normal skin as it can be to any skin type. Sunburn is the outward manifestation of damage from the sun’s UV rays, and this can be problematic enough, but it can also result in basal, squamous, or even melanoma skin cancers on the epidermis. However, some UV rays will even penetrate into the dermis to destroy and damage collagen and elastin fibers that keep your skin taut. Try to avoid going outside during the hottest hours of the day during the summer, and if you must, use sunscreen and wear a hat and protective clothing.
- Even normal skin can get acne, and choosing a product to deal with even occasional outbreaks of pimples can sometimes be confusing. In order to make a good decision about which treatment to use, it can help to read proactiv plus reviews prior to purchasing any acne remedy. Try to nip any acne problems in the bud before they really become established.
Never be blasé about which cleansing agent to use for your face. Normal skin will benefit from soap or face washes that are mild and contain a moisturizing agent. Cleansers with oils or glycerin will do wonders in keeping your skin clean, but not scoured. An acidic sebum layer is present on your skin to provide a shield against pathogens or environmental conditions that could harm it; removing too much from your face can be detrimental for normal skin, too. Always use tepid water when washing your face, and it’s probably better to use your hands, rather than a washcloth as it will be much less abrasive. Pat your face dry after washing, rather than rubbing it, to avoid removing too much sebum. Your face needs to be washed only twice daily.
You will want to be sure to use a moisturizer after washing. Use enough to provide a complete coverage, but not so much that your face feels or looks greasy afterwards. Normal skin should use a cream or ointment moisturizer since these are oil based to provide the protection and nourishment that your normal skin needs. Apply moisturizer before putting on your makeup.
Exfoliants for Normal Skin
Exfoliating products may or may not be necessary for your normal skin. If washing and moisturizing seem to leave your skin looking healthy, just leave it at that, you need not do more. However, if you seem to be getting problems such as blackheads and large pores, you might find that an exfoliant can help to correct these. Stay away from very abrasive ones as they can remove too much sebum from your skin and even cause damage; and it’s never necessary to use an exfoliator more than two times a week.