I am obsessed with this new snack! Loaded with healthy vitamins and Mineral. I love to eat it for breakfast or as an afternoon snack.
What you need (Get Organic):
- Fresh Mint Leafs
- Vanilla Ice Cream
Blend your Vanilla ice cream with Blueberries, strawberries and guava, then top it with few of all those fruits and enjoy!
Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose.
However, this is a misconception. Fructose is only harmful in large amounts, and it’s almost impossible to overeat fructose by eating fruit.
When fructose hits your liver fast and in large amounts, as is the case when you drink soda, it can have adverse health effects over time.
However, when it hits your liver slowly and in small amounts, as is the case when you eat an apple, your body is well adapted to easily metabolize the fructose.
Fruits are good for you!