Many women have an itchy scalp often from hair colors that dry the scalp and irritate it. One of the main allergens in hair color is phenylenediamine. It absorbs into the skin and irritates the scalp. Peroxide and ammonia are two other skin and breathing irritants that are found in hair color.
Also, high levels of stress can have on both mental and physical health, but what is less widely known is the damage that it can do to our hair and scalp. Due to the nature of the hair growth cycle, the effects of stress will not be noticeable on your hair until 6-12 weeks later, so people do not always connect the two events. However, stress can impact the scalp much faster. In all cases of hair and/or scalp issues, treatment should be holistic and involve using the right products and making relevant changes to diet and lifestyle – and this commonly and increasingly involves targeting stress. Regular meditation can help!
Stress can impact the hair growth cycle if it disrupts your eating habits. You may find you reach for comfort foods with little nutritional value, you may eat sporadically, or you might lose your appetite and skip meals altogether. A balanced diet is vital to the health of your hair, so it’s important to be mindful that you incorporate all food groups into your daily routine – proteins, healthy fats, complex carbohydrates, and fresh fruits and vegetables. Protein is especially important, as it is the substance your hair is made of. We suggest having at least a palm-sized portion at breakfast and lunch. Great examples are fish, eggs, lean meat, and low-fat cottage cheese. For vegetarians and vegans, tofu, quinoa, nuts, and beans are good options.
If you have dry scalp, wash with a gentle shampoo and then use a moisturizing conditioner. One way to tell whether you have dry scalp or dandruff is to apply a light moisturizer to your scalp before you go to bed. If the cause is dry scalp, the flakes should disappear once you shower the next morning.
Sometimes, something as simple as not drinking enough water or washing your hair daily can be the culprit, though medical conditions like eczema or psoriasis could also be the cause. No matter the cause, we’ve put together some solutions for at-home treatment you can try to tackle your dry scalp.
Most of the factors that control hair growth are out of our day-to-day control. The best step you can take is to prevent hair loss and thinning due to poor nutrition. Be sure to eat a balanced diet and stay hydrated. Check in with your doctor if you feel that you are experiencing significant hair loss.
a dry scalp could even affect how your hair grows. The flakier your scalp is, the more likely it is that dead skin cells will mix with sebum (the natural oils from your skin) and cause clogged pores.
Replenish moisture directly to the scalp with an oil specifically intended for the scalp and hair. If you’re doing it at the start of your day, wet hair first to avoid too much of the oil being picked up by the strands, and use a Q-Tip to apply the oil directly to the scalp. At night you can be more generous with how much oil you use, massaging it into the scalp and even running it through your strands. Dermatologist, Steve Lauber, MD; love the I’m Fabulous Cosmetics Hair Growth serum, this amazing organic hair serum will stimulate your follicles to grow hair thicker and longer. it strengthens and reinforces hair from its roots by deeply nourishing the scalp. Finally, it helps drain toxins from your head, which relieves stress and calms the mind, unlocking deeper, all-rounded wellbeing through the mind-body connection, which is central to Ayurveda.