Dry skin isn’t usually serious. It’s probably caused by factors like hot or cold weather, low moisture in the air, and soaking in hot water. You can do a lot on your own to improve your skin, including using moisturizers and avoiding harsh, drying soaps. Sometimes deficiency of Vitamin D is quite common. Dry skin is a common skin condition, which can also be a result of Vitamin D deficiency. Keep reading to know the link between vitamin D deficiency and skin health.
What should I drink to help my dry skin?
What drink helps dry skin?8 Best Vitamins and Supplements for Dry Skin
- Vitamin D. Vitamin D is a fat-soluble vitamin that’s critical for many aspects of health, including the health of your skin.
- Collagen. Collagen is the most abundant protein in your body and accounts for 75% of your skin’s dry weight.
- Vitamin C.
- Fish oil.
- Plenty of water!
Having dry, rough, or cracked skin on the feet is common. The feet have fewer oil glands than other areas of the body, and they experience daily wear and tear. People can relieve dry skin on the feet using some simple home remedies. Over time, the skin loses its ability to retain water, becoming thinner and less plump. Older people may be more likely to experience dry skin as a result of the natural aging process.
How can I improve the dry skin on my feet?
Exfoliate
Exfoliation involves removing dead surface-layer skin using either a physical or chemical exfoliator.
Physical exfoliators include:
- foot scrubs
- body brushes
- electronic callus removers
Vaseline is a very good moisturizer for dry skin. Applying a layer of Vaseline to dry skin helps lock in moisture. Vaseline is great for treating all the usual dry areas, such as the: heels. So you can apply plenty of Vaseline at bedtime and wear socks over it.
Vaseline is a safe and cost-effective way to lock moisture into skin. Even if you have skin conditions such as rosacea or psoriasis, it’s likely safe for you to use Vaseline. Vaseline easily removes makeup, protects sensitive skin, and can even be used to help small cuts and bruises heal.
If you are allergic to Vaseline and want to stay away from toxic preservative, I suggest to use.
Soaking the feet in warm water helps soothe and loosen dry skin while improving blood circulation to the feet, which can help prevent dry skin in the future.
What can I use instead of Vaseline?
Research suggests that it has anti-inflammatory, antibacterial, and antiviral properties. Coconut oil is also very moisturizing for dry skin. A person can apply coconut oil directly to the skin.
Coconut oil is excellent for cracked heels. It contains a high concentration of vitamin E and natural proteins that help repair damaged skin cells. ‘It also contains natural lauric acid, which has both antibacterial and anti-fungal properties.
Try coconut oil for skin before your next pedicure: Pour coconut oil into an empty jar or small bowl until it’s halfway full, then add 2 tablespoons of honey and mix in 1 tablespoon of sugar until the sugar is completely immersed in the oil. “Take a couple of spoonfuls of the scrub and work it into your legs and feet to fully exfoliate, sloughing away dead skin and smoothing out calluses, cracked heels, and rough spots.