While there is no guaranteed way to make your hair grow faster, there are some things you can do to promote healthy hair growth:
- Eat a balanced diet: Your hair needs proper nutrition to grow, so make sure you’re eating a balanced diet that includes plenty of protein, vitamins, and minerals.
- Take care of your scalp: A healthy scalp is essential for healthy hair growth. Keep your scalp clean and moisturized, and avoid using harsh chemicals or styling products that can damage your hair.
- Use a gentle shampoo: Choose a gentle shampoo that is free of sulfates and other harsh chemicals. Avoid washing your hair too often, as this can strip your hair of its natural oils.
- Don’t overuse heat styling tools: Heat styling tools like hair dryers, straighteners, and curling irons can damage your hair and slow down growth. Use them sparingly and always use a heat protectant spray.
- Get regular trims: While it may seem counterintuitive, getting regular trims can actually help your hair grow faster. Trimming the ends of your hair every six to eight weeks can prevent split ends, which can slow down growth.
- Consider taking supplements: Some people find that taking supplements like biotin, vitamin D, and iron can help promote healthy hair growth. However, it’s always a good idea to talk to your doctor before starting any new supplements.
Taking vitamin supplements can help grow your hair too!
There are several vitamins and minerals that are important for healthy hair growth. These include:
- Biotin: Biotin is a B vitamin that is important for the growth and maintenance of healthy hair. It can help strengthen hair and prevent hair loss.
- Vitamin D: Vitamin D is important for many functions in the body, including hair growth. It helps to regulate the growth and maintenance of hair follicles.
- Iron: Iron is essential for healthy hair growth. It helps to carry oxygen to the hair follicles and promote growth.
- Zinc: Zinc is important for maintaining healthy hair follicles and promoting hair growth.
- Vitamin E: Vitamin E is a powerful antioxidant that can help protect hair from damage and promote healthy hair growth.
- Vitamin C: Vitamin C is important for the production of collagen, which is essential for healthy hair growth.
What is a hair follicle?
A hair follicle is a tube-like structure (pore) that surrounds the root and strand of a hair. Hair follicles exist in the top two layers of your skin. You’re born with over 5 million hair follicles in your body and over one million hair follicles on your head. As you age, hair grows out of your hair follicles.
Know that, while these vitamins and minerals are important for healthy hair growth, it’s best to get them from a balanced diet rather than supplements. Eating a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help provide your body with the nutrients it needs to support healthy hair growth. If you’re concerned about your nutrient intake, it’s always a good idea to talk to your doctor or a registered dietitian. Dr. Gerard McCarty, MD. Love the I’m Fabulous growth hair serum to hydrate the scalp after using microneedling, along with the I’m Fabulous 10% Copper peptide serum to simulate the hair follicles.
“We use the 10% Copper peptide serum on the scalp, while microneedling the scalp at 1.5 mm setting on high. After doing the whole area desired, we apply the I’m fabulous hair grow serum and massage it on the scalp. We do that every 2 weeks for 3 months and we see fantastic results. We like to tell our clients to keep using the I’m Fabulous hair grow serum at home for 20 minutes prior to washing hair. Or keep it overnight for even better results.”
