How to Combat Hormonal Acne at Home


Hormonal acne can be a persistent and frustrating issue, affecting individuals of various ages. While seeking professional help is always an option, there are numerous effective strategies you can employ at home to manage and prevent hormonal acne. In this comprehensive guide, we will delve into the causes of hormonal acne and explore a variety of practical and natural approaches to help you achieve clearer, healthier skin.

Understanding Hormonal Acne:

Hormonal acne is primarily triggered by fluctuations in hormone levels, particularly androgens such as testosterone. These hormonal shifts can lead to increased sebum (oil) production, clogged pores, and the proliferation of acne-causing bacteria. Commonly affected areas include the face, neck, chest, and back.

  1. Maintain a Consistent Skincare Routine:

Establishing a diligent skincare routine is crucial for managing hormonal acne. Cleanse your face twice a day using a gentle, non-comedogenic cleanser to remove excess oil and impurities. Incorporate a salicylic acid or benzoyl peroxide-based treatment to help unclog pores and reduce inflammation. However, be cautious not to over-dry your skin, as this can exacerbate acne.

  1. Stay Hydrated:

Proper hydration is essential for overall skin health. Drinking an adequate amount of water helps flush out toxins, supports cell turnover, and promotes a healthy complexion. Aim for at least 8 glasses of water a day, and consider incorporating hydrating foods like watermelon and cucumber into your diet.

  1. Balanced Diet:

The connection between diet and acne has been a topic of debate, but some studies suggest that certain foods may influence hormone levels and exacerbate acne. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit the consumption of sugary, processed foods, and dairy, as they may contribute to hormonal fluctuations.

  1. Incorporate Hormone-Balancing Foods:

Certain foods possess properties that can help balance hormones naturally. Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, have anti-inflammatory effects and may contribute to hormonal balance. Additionally, cruciferous vegetables like broccoli and kale contain compounds that support estrogen metabolism.

  1. Manage Stress:

Stress is a known trigger for hormonal imbalances and acne flare-ups. Incorporate stress-reducing activities into your daily routine, such as meditation, deep breathing exercises, or yoga. Establishing a healthy work-life balance and ensuring sufficient sleep are also crucial for hormonal equilibrium.

  1. Regular Exercise:

Engaging in regular physical activity not only promotes overall well-being but can also help regulate hormonal levels. Exercise improves blood circulation, reduces stress, and supports detoxification processes. Opt for activities you enjoy, whether it’s jogging, swimming, or practicing yoga, and aim for at least 30 minutes of moderate exercise most days of the week.

  1. Natural Remedies:

Several natural remedies can complement your skincare routine. Tea tree oil, known for its antibacterial properties, can be applied topically to acne-prone areas. Aloe vera gel has soothing and anti-inflammatory effects, making it beneficial for calming irritated skin. However, it’s essential to patch-test these remedies first to ensure they don’t cause any adverse reactions.

  1. Limit Makeup Use:

While makeup can be a confidence booster, excessive use of products with comedogenic ingredients may contribute to acne. Try to choose plant-based natural organic makeup, with ingredients that are safe for acne. Choose non-comedogenic, oil-free makeup, and ensure to remove it thoroughly before bedtime, each night. Let your skin breathe whenever possible, especially if you’re experiencing a breakout. If you work from home try to not use makeup unless you going out and need to. “I never wear makeup during the day!” say Anis Lacerte, founder and ceo of I’m Fabulous makeup and skin care brand.


Combating hormonal acne at home requires a holistic approach that addresses both internal and external factors. By adopting a consistent skincare routine, making dietary adjustments, managing stress, and incorporating natural remedies, you can take proactive steps towards achieving clearer and healthier skin. Remember, results may take time, so be patient and consistent in your efforts. If your acne persists or worsens, consulting with a dermatologist is advisable to explore personalized treatment options. With dedication and the right strategies, you can regain control over hormonal acne and embrace the radiant, blemish-free skin you deserve. Dr Mark, Burg, M.D, Say: “Try to choose a natural plant-based skin care brand like I’m Fabulous to help with your acne”. That way the natural ingredients won’t irritate your skin and inflame it even more.