clear skin


There’s nothing more bothering than a clogged pore, which will quickly turn into an imperfection on the surface of our skin. Whether we are talking about pimples, zits, or blackheads, none of these are on the wish list of people. Both women and men would like to have a skin free of any imperfections, especially since we are talking about the skin on the face. While it may be tricky to keep dirt away from your pores, especially in the cities and during the summer, when our pores are more open than in the cold season, it is not impossible. All you need is a proper skin care routine, so do take a look at the tips below, as they will help you maintain a clear skin at all times.

  • Keep excess oil from accumulating in your pores

While this is a problem mostly met in people with an oily skin, during the warm season it becomes everybody’s problem. Due to high temperatures, our skin produces more sebum and the pores are more dilated. So, if you don’t clean your face as you should, the excess oil may end up accumulating inside the skin’s pores. These oil reserves will appear like small bumps on the surface of the skin and it is quite difficult to get rid of them. To prevent this from happening, wash your face in the morning and evening with adequate products. If you have an oily skin, cleaning is even more important, just make sure to use the right kind of products for your skin

  • Dealing with blackheads

Blackheads appear when the pores are enlarged, allowing oil to get inside. Once the oil gets trapped within the pore, it will oxidize in contact with the air and will become the black spots we all hate so much. Unfortunately, once a blackhead is formed, the only way to get rid of it is by getting out of the pore. This is why scrubbing your skin will not help you in this case. You either remove it manually, with the right kind of tools, or you use a blackhead removal mask. To keep pores clean, you can use products based on salicylic acid. Also, especially during the warm season, it is important to shrink your pores, so that dirt and oil won’t get trapped inside so much. This can be possible if you apply a tonic once you’re done cleaning your skin. Just do be careful to use an alcohol-free tonic if you have a dry skin.


  • Do your best not to touch your face too often

Your hands are often carriers of bacteria and dust, so each time you touch your face with unwashed hands you risk causing pimples or an acne breakout, if not even blackheads. So, do your best not to touch your face if your hands are not washed first. Also, never squeeze your pimples as you can wake up with a much bigger problem than just a small pimple. Salicylic acid products help again, as they will dry the pimples and get rid of the problem without aggressing your skin.


Make sure you only use Organic fruits and veggies


  • Carrot-2
  • Apple- 1
  • Ginger- 1/2 inch
  • Kale few leafs

Grind all these ingredients in a blender and drink it early in the morning every day.



  • Cucumber- 1/2
  • Pineapple- few slices
  • Apple- 1/2
  • Ginger- 1/2 inch
  • Lemon 1

Cut all the ingredients and mix it in a blender and drink it.



  • Beetroot- 1
  • Carrot- 1/2
  • Ginger- 1/2 inch
  • Kale 5 leafs

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it every day on empty stomach.


  • Carrots- 2
  • cucumber- 1
  • celery stalk-1
  • apple-1

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together.



Cabbage has beta-carotene, selenium, and vitamin C. This helps our body to combat aging.

  • Cabbage- 2 large leaves of cabbage
  • Carrots- 4
  • Ginger- 1/2 inch
  • Kale 5 leafs
  • Lemon 1

Take all the ingredients and juice it up and drink 2 times a day.

Try to have any of this juice every day!


My favorite Juicer is the SKG Wide Chute Anti-Oxidation Slow Masticating Juicer (240W AC Motor, 60 RPMs, 3″ Large Mouth) – Vertical Masticating Cold Press Juicer – Fruit and Vegetable Juice Extractor. 

It is super easy to clean, no mess and super easy to use.



When the body is unable to filter out toxins through the digestive system, toxins are released through the skin, causing cystic acne, which produces large, painful pimples that tend to leave deep scars if the infection is not treated properly.

For those detoxing, an increase in acne may occur initially as toxins that have built up in the gut and liver are being removed, but after the first few days, many see a drastic improvement in skin clarity.

Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One way to help your detoxing efforts is to take a sauna to help the body sweat out additional toxins. You can expect clearer, smoother skin at the end of your detox plan. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your program.



It’s easy to see how a detox diet would cause you to lose weight in the short term, but a healthier way to look at it would be to establish long-term eating habits and rid yourself of unhealthy habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media. But these short-term results won’t last if you don’t make it a point to replace bad foods with good food, and use your newfound energy to exercise more and be more active overall.



By the time you can see your hair, it’s already considered dead, as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy. When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances, hair gets shinier and feels softer to the touch. Detoxing isn’t enough to stop male pattern baldness, but many reports that their hair grows more quickly, a sign of healthier hair.

Drink lemon water right when you wake up. This is a great morning ritual that will help kickstart the rehydration process and cleanse the digestive tract. The lemon contains Vitamin C, which will not only help your metabolism but will provide strength to your immune system as well.

Go organic. Keeping your body running like a well-oiled machine is key to having a properly functioning metabolism. You can’t expect it to work at its full potential if it’s trying to make heads or tails of herbicides and pesticides. By keeping your food clean, you help keep your body clean and your metabolism going strong.

Expose yourself to sunlight. This will not only increase your Vitamin D levels but will help you fall asleep more easily by releasing the right hormones at the right time. Vitamin D is an important vitamin for metabolism, as well as your overall wellbeing.

I drink tea every day, eat lots of healthy protein and tones of greens and drink lots of water. Fruits with moderations because of the fructose in it. I feel great and full of energy! My skin is so clear too!