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The word “collagen” comes from the Greek word “kola”, which means glue. Collagen is indeed the “glue” that holds our tissues together, as it is the main structural protein in the extracellular matrix in our connective tissue and makes up our skin and cartilage. Collagen is the most abundant protein in the body. 

We have 28 different types of collagen; each type is categorized by amino acid composition. Most collagen in the body is type one, and can be found in our skin, tendons, organs and interior of our bones. The body’s ability to produce collagen decreases with age. It is imperative that you obtain the building blocks needed for boosting collagen by eating a balanced diet of foods rich in protein. 

Additionally, diets rich in fresh produce have been known to contribute to collagen production. With that being said, eating your fruits and vegetables is important for your body’s collagen production! Sun exposure, smoking, and a poor diet have been proven to decrease collagen production and are habits to avoid. 

Benefits of Collagen

Collagen has many benefits for the human body, such as its ability to strengthen bones, promote skin and hair growth, and improve joint health. This makes sense given that collagen is one of the major building blocks of your bones, skin, and muscles. In fact, collagen has been used for years as fillers to plump lips and soften wrinkles. Collagen has become more accessible with emerging collagen supplements that are both affordable and easy to consume. Among the many health benefits collagen has to offer, here are three with the most evidence by research studies: 

  • Muscle mass: 1-10% of all muscle tissue is composed of collagen. It is no wonder that protein such as collagen is necessary to keep your muscles strong and functioning. Researchers suggest that taking collagen supplements might promote muscle protein synthesis, which can stimulate muscle growth after you exercise. In a recent study, collagen supplements when taken alongside strength training increased muscle mass and strength more so than the placebo in the study. For people with age-related muscle mass loss, taking collagen supplements may significantly improve muscle growth and strength.
  • Arthritis: Studies have shown that collagen supplements may improve the symptoms of arthritis and even protect the body against the progression of the disease. Collagen has been known to help maintain the integrity of cartilage and improve joint protection. As collagen decreases with age, your risk of developing joint disorders increases. Taking collagen supplements may slow the aging of your joints and improve symptoms of joint diseases. 
  • Skin: As you age, you produce less collagen. This leads to more wrinkles and dry skin. Studies have shown that women taking collagen supplements have an improved skin appearance and elasticity. Collagen is used in many serums, topical creams, and capsules to improve the skin’s wrinkles and lines. Many studies have shown that using collagen on the skin can slow aging and reduce wrinkles and dryness. Furthermore, taking collagen supplements may promote protein production that can help structure your skin, such as elastin and fibrillin. 

This is just the beginning of the long list of ways you can benefit from collagen supplements. Collagen can improve your gut health, hair/nails, brain health, and weight loss. 

Here are 3 collagen supplements we recommend: 

·      Live Well’s Collagen Supplement

·      Elemis’s Pro-Collagen Marine Cream

·      Hum’s Collagen Love Capsules

When purchasing collagen supplements, look out for the following keywords: collagen hydrolysate, hydrolyzed collagen, and collagen peptides. In addition, be sure to purchase supplements from a reputable brand that uses high-quality ingredients. 

Collagen and Your Skin

The newest skincare craze is collagen supplements. Collagen helps skin cells adhere to one another. It gives the skin strength, stretch, and elasticity. Collagen production decreases with age, which contributes to wrinkles and saggy skin. There are numerous studies suggesting that collagen improves the skin’s elasticity. However, many of these studies are small and uncontrolled. 

Therefore, we need more research to determine if collagen is beneficial for the skin when taken in supplements. Given that collagen is a hot topic in the beauty industry right now, it will not be long until more research emerges giving us insight as to how effective collagen is for aging skin.

How to Consume Collagen

Collagen comes in all shapes and sizes. It can be found in skin serums, moisturizers, and creams as well as pills and capsules that you can take alongside your daily multivitamins. Collagen can come in a powder that can be put in your favorite foods, such as smoothies, salads, and more. It can be taken in the form of gummies or even as gelatin in Jell-O. There are some foods that contain more collagen than others, such as chicken, fish, nuts, beans, grains, and red meats. 

The bottom line is, there are many creative ways to consume collagen. How you consume collagen does not matter as much as what level of quality of collagen you consume. Low quality supplements can be harmful. You must find high quality, reputable source of collagen supplements to ensure the collagen you are consuming is both safe and effective. 

Harms to Collagen Production

  • Aging: Your body’s collagen production naturally declines with age. Taking supplements is necessary to maintain collagen in your aging tissues. 
  • Sun exposure: It is important to protect yourself from the sun by using sunscreen daily, as sun exposure is associated with decreased collagen production. 
  • Bad habits such as smoking: Smoking has negative effects on collagen production. Avoiding bad habits such as smoking can significantly improve your overall health, but especially your collagen production.
  • Poor diet: Having a poor diet has been linked to less collagen production. It is important to eat foods rich in collagen, such as red meats, fish, chicken, nuts, beans, and grains.

Sources: 

Collagen Skin Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

Health Matters: https://healthmatters.nyp.org/can-collagen-supplements-really-reduce-signs-of-aging/ 

Medicine Net: https://www.medicinenet.com/collagen_diet/article.htm

Collagen Skin Study 2: https://clinicaltrials.gov/ct2/show/NCT03505684?term=oral+collagen+skin&draw=2&rank=1

HealthLine: https://www.healthline.com/nutrition/collagen-benefits

Cedars Sinai: https://www.cedars-sinai.org/blog/collagen-supplements.html

Joint study: https://pubmed.ncbi.nlm.nih.gov/17076983/

Aging skin study: https://www.researchgate.net/publication/259628887_Oral_Intake_of_Specific_Bioactive_Collagen_Peptides_Reduces_Skin_Wrinkles_and_Increases_Dermal_Matrix_Synthesis

Muscle study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/

In your early 50s, you most likely will experience menopause, when estrogen halts and testosterone takes over. During the first few years of menopause, your skin will lose a significant amount of its collagen and moisture, and as a result, your ‘glow’ will vanish as well. While wrinkles are annoying enough, many people find themselves dealing with crepey skin for the first time in their 50s. Those fine lines and early wrinkles you may have been fighting against in your 30s and 40s will likely become permanent fixtures on your face by 50. Hormonal changes also occur as we reach our 50s, which is when menopause starts, and this can make your skin dry and sandpaper-like in touch.

1-BRIGHTEN UP YOUR SKIN WITH SKIN PEELS

Our skin renewal decreases significantly with every year, causing the skin to look dull and dry. A weekly at-home gentle skin peel can help. Your skin actually becomes thinner as you get older, becoming drier and more fragile as a result. People who are older can develop skin that breaks more easily, causing cuts and scabs. You can use a gentle face peel and a body peel to make your skin softer and help with the sun damage, age spots, and dry skin.

2-ENHANCE YOUR TEXTURE WITH MICRO-NEEDLING

What Is Micro-needling?

Microneedling is a cosmetic procedure. It involves pricking the skin with tiny sterilized needles. The small wounds cause your body to make more collagen and elastin, which heal your skin and help you look younger. You might also hear it called collagen induction therapy.

Micro-needling is used to treat and improve conditions like acne scarring, fine lines and wrinkles, loose skinskin texture, pore size, brown spots, stretch marks, and pigment issues. It’s also called skin needling, collagen induction therapy (CIT), and percutaneous collagen induction.

Micro-needling can be safely repeated every 4-6 weeks until you achieve the desired results. For collagen induction we recommend to start with 3 treatments, but with a minimum separation time of 4 to 6 weeks between treatments. For scar reduction an average of 3 to 6 treatments are recommended.

It’s considered effective in treating minor scarring related to acne, wounds, and aging. You’ll likely notice brighter, firmer skin, too. Ideal results are achieved after multiple sessions. Micro-needling is far more effective than at-home rollers. An electric pen like the I’m Fabulous Cosmetics Glow Derma pen, is safe, painless and super easy to use.

3-SMOOTH YOUR SKIN OUT WITH DERMAPLANING

Professional Dermaplaning Tool is an aesthetician approved, at-home facial exfoliation treatment that uses a sterile single edge blade to safely remove the buildup of dead skin and peach fuzz that make your complexion appear dull and flaky. By stripping the outermost layer of dead skin on the face the Dermaplaning Tool instantly reveals smoother, more luminous skin.

4-FADE LINES WITH PEPTIDES & RETINOL

Peptides are the building blocks of collagen and elastin fibers that are found in our skin, explains cosmetic Dr. Jen Robins, MD. They’re short chains of amino acids, and can tell the body to produce even more collagen. When it comes to fighting wrinkles, the first ingredient people think about is retinol. But peptides are a great alternative and have almost been forgotten about! … Peptides are great for sensitive skin or skin that is new to an anti-aging routine.

After the age of 50 for best skin care routine it best to use Peptides and Retinol. Retinol cream at night and a peptide serum in the morning. The strongest peptides are copper peptides and can even help with intensive skin repair and scarring. This also can be applied together with micro-needling. For those with stubborn skincare concerns, like deep wrinkles and pronounced uneven skin tone, you may want to consider a product with a higher percentage of retinol, between 0.5% and 2.5% retinol.

Nicotine is a vasoconstrictor that reduces nutritional blood flow to the skin, resulting in tissue ischemia and impaired healing of injured tissue.

What does smoking do to skin?

When you vape, nicotine impedes blood flow, which slows wound healing. One study demonstrated that vaping slowed that healing after surgery—an extreme example of why nicotine isn’t good for skin health at any time. 

Nicotine also increases platelet adhesiveness, raising the risk of thrombotic microvascular occlusion and tissue ischemia.

How nicotine harms our skin

The nicotine in vaping liquids dehydrates your skin,” explains Dr. Raja. “So you can get premature wrinkles and very dry skin, which don’t look good. In addition to skin aging, too, vaping can also delay wound healing.

Nicotine and Wrinkles

Crow’s feet are a common type of wrinkling that develops at the outer edges of the eyes. For smokers, this damage usually starts much earlier than it does for other people, who get crow’s feet as they age.

Smoking-related skin damage can cause sagging skin in other parts of the body. In particular, breasts and upper arms are often affected by the loss of skin elasticity due to smoking.

Psoriasis is a skin condition that produces itchy, red scaly patches. Stress can bring it on, but smoking is also a risk factor.

Doctors think that the link between the disease and smoking may be the nicotine in cigarettes. Nicotine affects the immune system, skin inflammation, and skin cell growth, all of which can contribute to the development of psoriasis.

Smoking just about doubles a person’s risk of developing psoriasis, with the risk going up depending on the number of cigarettes smoked.

Nicotine and acne

acne inversa, is a relatively common inflammatory skin disease that affects people in areas of the body where skin rubs against skin, like the armpits, groin, and under the breasts in women.

Does nicotine affect the skin tone?

The skin tone of smokers can be uneven and off, tending toward an orange or grey tone. Lack of oxygen to skin cells no doubt plays a part in why this occurs, along with the negative effects of numerous other chemicals in tobacco.

Cigarette smoke is laden with over 7,000 chemicals, including 250 that are poisonous and 70 that cause cancer.

Does nicotine reduce collagen?

Collagen and elastin production will assist in that as well, as they’re no longer being hindered by toxins in cigarettes. Smokers tend to have wrinkles around the mouth, upper lip, and eyes, darker skin, less radiance, and less tightness overall in their skin. smoking doesn’t just increase the toxic load on our skin. It also eats away at stores of the stuff that actively improves our skin. In this case, we’re talking collagen.

Nicotine inhibits collagen synthesis and alkaline phosphatase activity, but stimulates DNA synthesis in osteoblast-like cells. … This study was performed to test the effects of nicotine on bone-forming cells at concentrations that occur in the saliva of smokeless tobacco users.

  • Impaired collagen production
    • Fibroblasts (the collagen production factories) are inhibited by nicotine.
    • Lower levels of vitamin C are found in smokers’ tissue.  Vitamin C is vital to the assembly of new collagen.

Both proteins and peptides are made up of amino acids, but peptides contain far fewer amino acids than proteins. Like proteins, peptides are naturally present in foods.

The most popular peptides include collagen peptides for anti-aging and skin health. Peptides are short strings of amino acids, typically comprising 2–50 amino acids. Amino acids are also the building blocks of proteins, but proteins contain more. Collagen peptides, which benefit skin health and reverse the effects of aging.

Collagen is a protein in the skin, hair, and nails. Collagen peptides are broken down collagen proteins that the body can absorb more easily. Taking collagen peptides may improve skin health and slow the aging process. Peptides may stimulate the production of melanin, a skin pigment, which may improve the skin’s protection against sun damage.

Skin products that contain collagen peptides can treat skin wrinkles. Other research indicates that these supplements may also improve skin elasticity and hydration, reduce wrinkles, help skin firming, and increase blood flow and may facilitate faster-wound healing.

Can peptides penetrate the skin?

While collagen molecules are too large to penetrate the skin, peptides are small enough to penetrate the skin, and when applied topically, they signal the skin to repair itself.

Are peptides or retinol better?

Retinoids are more potent, but over-the-counter retinoids penetrate the skin better. At least one study shows that prescription tretinoin is 20 times stronger than over-the-counter retinol, which in turn is another 20 times stronger than retinyl palmitate (Clinics in Dermatology, 2001). The best is to alternate a cream or serum with Retinol and cream or serum loaded with peptides.

Can you use peptides and hyaluronic acid together?

Peptides are not recommended to be used simultaneously with AHA-acids – (acidic pH is undesirable for peptides), and peeling should be done prior to using peptides. With the help of a face serum with peptidesyou can increase the effectiveness of products with niacinamide, various moisturizing ingredients, vitamin C.

Using both copper peptides and Vitamin C can be a great way to protect and rejuvenate the skin; however, it is important to use them correctly as the copper peptides can cause the Vitamin C to become inactive. … Apply a copper peptide serum, or moisturizer, by gently patting it onto the skin.

High Tech Copper Peptide Serum

I’m Fabulous High Tech Copper Peptide Serum 10% helps to smooth and repair fine lines and wrinkles by increasing collagen production and skins elasticity.

Eliminates oils from skin, reducing breakouts. After you have added the active concentrate and the serum your final serum will look light blue.

  • Regain Elasticity
  • Vibrant Radiant Skin
  • Firm Skin
  • Smooth Wrinkles
  • Healthy Youthful Glow

The massively talked about active ingredient Syn-ake® works like Botox, by inhibiting the release of neurotransmitters which cause facial muscle tension (fine lines & wrinkles). With the muscle contraction inhibited, fine lines and wrinkles are visibly reduced. So a bit like the action of Botox – without the needles and pain. Syn-ake® is scientifically and clinically proven to reduce wrinkle depth and quickly! Add to this the other wrinkle busting ingredients and you can declare war on your wrinkles and frown lines.

I’m Fabulous Cosmetics Super peptide eye serum is lightweight, effective, efficient, unique. Peptides in this unique suspension stimulate collagen 1, collagen 111, and elastin fibroblasts. This stimulation supports the healing and repair response in the skin, increases skin thickness, refines the appearance of wrinkles, evens skin tone and texture, and restores elasticity and firmness to the skin. Hyaluronic Acid, periwinkle, licorice, and MSM ensure that deep penetration below the upper dermal layers transforms crepe paper skin into healthy, resilient, and firm skin around your eyes. For more details.

Orange produce like carrots and sweet potatoes are loaded with vitamin A, which restores collagen that’s been damaged. Omega-3-rich fish like mackerelsalmon and tuna along with grass-fed meat (which is also high in omega-3) protect the fatty membrane around skin cells.
A smart way for vegetarians and vegans to support collagen production is to eat fruits and vegetables plentiful in collagen-boosting nutrients.
Did you know that Without a sufficient supply of vitamin C, your body can’t make new collagen? Period. No matter how much glycine and proline you have. And unlike these conditional amino acids, your body can’t make vitamin C. Thus, you must get it from food.
First and foremost is stress. Stress wreaks havoc on your body in countless ways. One of them is by generating free radicals and causing inflammation and oxidative stress. All of which have the potential to destroy your collagen and your skin will start to age faster.
What are plant-based sources of these collagen boosting amino acids?
Both glycine and proline are considered “conditional” amino acids, which means if conditions are ideal, our bodies are able to create them internally.

Best sources of glycine:

  • Banana
  • Beans
  • Cabbage
  • Cauliflower
  • Cucumber
  • Kale
  • Kiwi
  • Pumpkin
  • Spinach

Best sources of proline:

  • Alfalfa sprouts
  • Asparagus
  • Beans
  • Buckwheat
  • Cabbage
  • Cucumber
  • Chives
  • Tempeh
  • Watercress
  • White mustard seeds
  • Lysine: This amino acid is also required for collagen synthesis. And, it’s one you must pay close attention to because it isn’t as readily available in plant foods like the nutrients discussed above.

So be sure to stock up on the following items to ensure your lysine intake is on par:

  • Black Beans
  • Kidney Beans
  • Lentils
  • Lima beans
  • Pistachios
  • Potatoes
  • Pumpkin seeds
  • Tempeh
  • Quinoa
  • Garlic: This powerful herb contains lipoic acid and taurine, both of which repair damaged collagen. Garlic is also a good source of sulfur, which is a major player in collagen synthesis.

Are you ready to boost your collagen?

Another collagen boosting smoothie combination is pineapple, cucumber, kale, and banana. Yummy!

 

 

What are anti-aging injection alternatives?

Instead of choosing an injection with a needle into the skin and muscles of the face, many people are turning to topical creams and serums alternatives. There are topicals that can plump areas of the face, such as serum with hyaluronic acid, which can hold up to 1000x its own molecular weight in water.

 

By plumping the skin the topical can help to minimize the appearance of fine lines and wrinkles. There are other topicals, such as Peptides, Syn-ake, and Snap8, that can slow down the muscle contractions after several weeks of usage. These topicals build up in the skin and can either help prolong actual injections of Botox tm or Dysport tm or the like, or they can be used as an alternative to the injections themselves or in between treatments. Many people find that after using topical serums or creams for several months, that they can see a huge change in their skin’s appearance and looks.

Hyaluronic acid isn’t harsh or skin-stripping at all. In fact, it’s the exact opposite – a powerful humectant (aka moisture-binding ingredient) that keeps skin plump and hydrated and, yes, young-looking. … The other way to help plump up skin is to use a serum or moisturizer that contains hyaluronic acid.

Collagen is a protein comprised of long segments of amino acids arranged like a chain. When collagen breaks down, short segments of amino acids are formed. These are the tiny proteins and active molecules known as peptides. Peptides in skin care can provide significant anti-aging benefits.

Snap 8 is an anti-wrinkle peptide that relaxes the look of expression lines. … It is used by all of the major skincare companies for fine lines and wrinkles with visibly smoother looking skin! Relax away the expression lines and wrinkles around your mouth, nose, eyes, and brow with Snap 8.

Cosmetic acupuncture can be great too?

OK, so this isn’t needle-free, obviously. But it is a product-free way of addressing a lot of issues. Acupuncture can be a great way to fix sagging skin without putting toxins in your face.

Facial yoga techniques are also great to improve muscle tone and reduce fines lines.

Just 30-minutes-a-day of facial exercises can knock years off the appearance in as little as five months.

Facial workouts, also known as ‘face yoga’, is a beauty trend which has emerged in the past few years, and promises to be a non-invasive alternative to botox or surgery.

The techniques are also said to stimulate collagen and elastin production in the dermis – the middle layer of skin – making the face more supple, tighter and, most importantly, younger looking.

The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face.

 

More and more people are spending money on collagen, seeking out fillers or buying special creams in the hopes of minimizing wrinkles and achieving more supple skin.

But what’s actually the best way to make sure you’re getting all of the added collagen you want?

Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together.

Our body’s collagen production naturally begins to slow down as we age. We can thank this degenerative process for signs of aging, such as wrinkles, sagging skin and joint pains due to weaker or decreased cartilage. Other lifestyle factors — like eating a diet high in sugar, smoking and high amounts of sun exposure — also contribute to depleting collagen levels. It’s been found that collagen-related diseases most commonly arise from a combination of either genetic defects, poor intake of collagen-rich foods, nutritional deficiencies and digestive problems affecting production (synthesis) of collagen.

Collagen Production as We Age

When we get older, the production of collagen begins to slow down. As a result, skin can become fragile and less elastic. In addition, hair starts losing its color, joints aren’t as flexible and bone may lose their density.  Supplementing with collagen may help you improve your body’s collagen levels.

You can get great boots with collagen-boosting creams that contain peptides to help restore elastin and collagen-like the

PEPTIDE COLLAGEN REPAIR CREAM ORGANIC

I’m Fabulous® peptides collagen repair cream, support the healing and repair response in the skin, increases skin thickness, refines the appearance of fine lines and wrinkles, evens skin tone and skin texture, and restores the elasticity and firmness to the skin.

The benefits of peptides in this fabulous matte formulation cream are the stimulation of collagen 1, collagen 111, and elastin fibroblasts.

  • Type I collagen forms striated fibers between 80 and 160 nm in diameter in blood vessel walls, tendon, bone, skin and meat. It may be synthesized by fibroblasts, smooth muscle cells.
  • Type III collagen forms reticular fibers in tissues with some degree of elasticity, such as spleen, aorta and muscle. It is synthesized by fibroblasts and smooth muscle cells, contributes substantially to the endomysial connective tissues around individual muscle fibers, provides a small fraction of the collagen found in skin and occurs in the large collagen fibers dominated by Type I collagen. It may have some function in regulating collagen fiber growth.

With efficient moisturization via Hyaluronic acid, as well as non-comedogenic jojoba oil and half a dozen unique botanical actives, this fabulous peptide cream is absolutely fabulous.

Read more

 

 

 

Science has proven that peptides can help manage wrinkles in your skin and reverse the signs of aging. So how do peptides in skin care products make your skin look younger?

Did you know that our skin is comprised mostly of collagen? Collagen is a protein comprised of long segments of amino acids arranged like a chain.

  • Collagen provides a foundation and thickness of skin
  • Women under 30 have ample collagen, which results in smooth, tight skin
  • The rest of us have less collagen –  skin tends to be thinner, revealing more wrinkles

When collagen breaks down, short segments of amino acids are formed. These are the tiny proteins and active molecules known as peptides. Peptides in skin care can provide significant anti-aging benefits.

Peptides consist of chains of amino acids linked to each other by amide bonds, also known as peptide bonds.

What Is the Difference Between a Peptide and a Protein?

 

One important protein in our skin is collagen. Collagen gives our skin its thickness and suppleness. When collagen breaks down in the skin (from age and environmental factors like the sun and stress), wrinkles form. Peptides applied topically to the skin can send a signal to collagen to prompt the formation of new collagen, you have the appearance of more youthful, supple skin.
“I do see a huge difference in my skin when I use peptides!” Say Anis the founder of I’m Fabulous Cosmetics and a medical licensed esthetician with 20 years of experience.

I use the Super Peptide Serum on my all face 3 times a week along with the Super Peptide Eye Serum every night at bedtime.

 

Collagen is the defensive fiber that serves as the connective tissue in the body. Made of protein, collagen contains substantial measure of two amino acids, as indicated by the George Mateljan Foundation. Hydroxyproline and hydroxylysine furnish collagen with the adaptability and quality to hold tissue and organs together, extend with development and repair harmed cells.

With age, daylight and free radical presentation, collagen in the skin loses its versatility and delivers new cells at a much lower rate. While creams and collagen infusions briefly can reestablish lost collagen, other, more normal methods might be ideal.

Step 1

Eat sustenances high in vitamin C to furnish your body with the apparatuses to transform proline and lysine into collagen. The best wellsprings of vitamin C incorporate most foods grown from the ground, as indicated by the National Institutes of Health. Especially compelling sources incorporate broccoli, strawberries, tomatoes, blueberries and verdant greens.

Step 2

Incorporate incline meats, egg whites and wheat germ in your eating regimen to supply your body with adequate measures of lysine and proline expected to reestablish collagen. As indicated by the George Mateljan Foundation, peanuts are another successful wellspring of the amino acids that make up the structure of collagen.

Hydrolyzed Collagen

Where to purchase the specialist prescribed brand clinically demonstrated to work.

imfabulouscosmetics.com

Step 3

Apply creams on your skin that contain tea separates. As per the Mayo Clinic, oolong, green and dark teas contain mitigating fixings and cancer prevention agents that can reestablish collagen and incidentally lessen the presence of wrinkles.

Step 4

Add garlic to your eating regimen to bolster collagen generation. As indicated by the George Mateljan Foundation, garlic contains taurine and lipoid corrosive, amino acids that contain sulphur, known to back off the harm done to collagen.

Step 5

Utilize nourishments high in phytonutrients to finish your collagen consume fewer calories. Anthocyanidins found in natural products, for example, blueberries, fruits, raspberries, and blackberries, has been found to fortify the collagen strands to keep up firmer and more beneficial skin tone.