Winter can take a toll on your overall well-being as cold weather, shorter days and longer nights mean less happy times in the sun. Outside of the general gloom that comes with the cold wet weather, your health and beauty suffer as you pile on the layers to keep warm.

The downside of winter includes:

  • Dietary Changes: The cold weather also triggers changes in your eating habits and you may be tempted to indulge in more comfort foods as your body seeks more calories to burn while keeping warm.
  • Decreased Exercise: Exercise regimes often fall by the wayside as we huddle from the cold. Coupled unhealthy diets, this results in gaining unwanted weight during winter.
  • Dry Skin: Harsh winter conditions with low humidity and icy coldness causes dry, cracked skin.
  • Getting SAD: Depression occurs due to short dark days that stretch on through the cold season and can develop into Seasonal Affective Disorder (SAD) with crippling symptoms such as social withdrawal, sleepiness, increased appetite, depression and a pervasive sense of bleakness.  
  • Dry Eyes: This often results from extended exposure to air-conditioned environments and the dry cold air outside.

Although keeping warm and healthy are essential in the cold months, springtime is a great time for doing a holistic makeover to welcome the sun back and unleash your vitality again.  

Do a Juice Cleanse

Kick-off your spring program with a 3-day juice cleanse to detox your body of all the bad things that built up over the winter months. This quick and intense diet will kick all those lethargic winter feelings and benefits to expect include:

  • Improved skin condition
  • Weight loss
  • Lowered cholesterol
  • Improved performance when exercising
  • Liver detox
  • Good bacteria in the gut
  • Lowered blood sugar levels

Starting your program with a this great 3-day juice diet will also set the stage for the rest of your holistic spring make-over.

Balance Your Diet

Once you have completed you juice fast, build on that momentum by overhauling your diet. Take stock of what you’ve been eating, and nip-tuck eating habits into shape by:

  • Cutting back on red meat: You don’t have to give it up completely, but cutting back on your red meat consumption will be good for your heart and great for the environment!
  • Drinking more water: Your body is made up of about 60% water and staying hydrated will keep you regular, promote healthy skin and boost your energy levels.
  • Eating more fresh fruit and vegetables.
  • Cutting back on starchy foods.
  • Reducing sugar intake.
  • Eliminating highly-processed foods from your diet.

Shake off Those bad Habits

Winter may have compounded some bad habits as you tried to stave-off feelings of sadness, boredom or loneliness with food, drink, substances or gambling. Spring is an opportunity to get your lifestyle back in shape and embrace healthy activities again. Use the last cold days of winter to tackle health issues such as excessive eating, drinking, compulsive behaviors and other addictions by signing up for a lifestyle overhaul at one of the nationwide Colorado drug rehab . The experts can help you to maintain a healthy way of living that will leave you looking at your very best.

Create a Healthy Sleep Routine

This is easy in the winter months, but as spring ushers in more daylight hours and summer approaches, you may start going to bed later and getting less sleep. Stick to a healthy sleep routine, allowing for 8 hours of sleep each day. Sleep is the most regenerative process in the body as this is when your body creates new cells and tissues, heals and detoxes. When you sleep, your body also processes the day’s information and it is an essential function supporting memory and learning. It also reenergizes cells and is essential for regulating your mood, appetite and sex drive.

Cardiovascular exercise

The cold winter months may have halted your exercise program but now it is time to get back in shape. Regular exercise will not only shake off those sluggish SAD feelings and boost your overall sense of well-being though. A moderate fitness program will also provide health benefits such as glowing skin, improved circulation and improved lungs and heart functions . Some great aerobic exercises to consider are:

  • Kick-boxing
  • Jogging
  • Walking
  • Cycling
  • Aerobics
  • Cycling

Start Practicing Mindfulness

Meditation and mindfulness practices are a great way to promote inner peace, boost skin radiance and create a sense of grounded well-being. Widely used as a complementary and alternative medicine (CAD), meditation enables psychological balance, assists with focus, promotes calmness and even helps when recovering from illness. If you are also trying to shake some bad habits, meditation will help to ease you through any withdrawal symptoms and anxiety you may experience. It promotes healthy sleep patterns, eases anxiety, can be practiced almost anywhere and can is totally free.

Say Yes to Yoga

Yoga is a great holistic way to tone and lengthen your muscles, relax and improve your overall sense of well-being.

  • Hatha Yoga: Includes all kinds of physical yoga such as Iyengar and Ashtanga practices
  • Iyengar yoga: Focus on alignment of the body and is great if you are recovering from injury
  • Kundalini yoga: Focused on both physical and spiritual aspects of being, this practice includes chanting, meditation, mudras and breathing (pranayama) exercises.
  • Ashtanga yoga: Also known as the Eight Limb Path or Power Yoga, this practice is best for advanced yogis as it is very physically demanding.
  • Vinyasa yoga: Derived from Ashtanga yoga, this is a quick-paced and very athletic form of yoga which is also very physically demanding.
  • Bikram yoga: Is done in a room that is heated up to 41 degrees and has a 40% humidity. It involves a 90-minute sequence of 26 postures and breathing exercises created to promote detox through excessive sweating.

Decrease Your Carbon Foot Print

One for mother nature! With your mind and body now in tip-top condition, become a green warrior and turn your attention to the earth. Be a better human by:

  • Recycling
  • Using clean energy
  • Cycling instead of using your car
  • Saying no to single-use plastics

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People can often become confused when they start trying to change how they look. There are thousands upon thousands of different diet and exercise methodologies spread all over the internet which are all touted to be the ‘best’. Some claim that all carbs are bad for you, yet, others say that it’s fat. Some say that you need to avoid anything artificial, but others say that you can eat whatever as long as it fits your macros. Reading through all of these isn’t only time consuming, but frustrating. Where do you go? What do you do? Which is actually the right option?


Well, the answer is that fitness doesn’t need to be as confusing as it comes across as. All you need to do is follow the 80/20 rule. The 80/20 rule simply means that 80% of the time you eat healthy food and exercise well, and then 20% of the time you save for less healthy foods and sitting around watching television. This way you get all the benefits of a healthy diet and regular exercise without any of the withdrawal symptoms from the things you enjoy.

The next step is working out what actually is ‘healthy’. Different websites and magazines will try to paint different pictures of what’s good for you in order to sell you products or keep you interested, but these aren’t always correct. Most of the time, our common sense is enough of a judgment to let us know what we should and shouldn’t be doing. The healthy items will be fruits, vegetables, nuts, seeds, lean meats, eggs, and whole grains whilst unhealthy items will be things like cakes, chocolate, alcohol, and pastries. It’s not that these things are inherently bad, but they shouldn’t make up the basis of your diet. However, indulging every now and again is neither going to kill us or ruin our progress.

As well as a healthy diet, you also need to keep a consistent exercise routine. Exercise helps us to build muscle, lose fat, improve the mobility of our joints, and keep our cardiovascular system in check. Not to mention, it can also be a great way to improve your mood in both the short and long term. Just like your diet, there are certain exercises which make up the staple of your training. These are called compound movements and involve more than one joint in the body. For example, a barbell curl only uses the muscles around your elbow and therefore, it’s an isolation exercise. On the other hand, a chin-up uses the muscles around the elbow and the shoulders, making it a compound exercise. Compound exercises allow for you to move more weight, burn more calories, and train more muscles than isolation movements which is why they should be the focus of your session. Place these at the start as they’ll also drain your central nervous system more, too. The latter half of your session is where you can place more emphasis on isolation movements to try and bring up any lagging areas.

Now, when it comes to picking the right exercises, the selection can be quite tricky. Not only are there an abundance to choose from, you also only have a limited time to train each day so you need to pick both the most effective and the most efficient. That’s why I’ve done all of the research for you so that you don’t have to waste time trying to pick from such an extensive range. I’ve narrowed it down to just the top 55 for your entire body which is enough to pick a focus movement and to keep up the variance when things get boring. A common reason that people end up quitting their program is because they grow tired of doing the same thing again and again, but if you know that you have other exercises to choose from that do the same job, then you can shake up your program and continue getting results.

The best way to try and change your body is to combine both exercise and diet together. If you do one without the other, then you’re not going to get the most optimal results – especially when solely exercising, no matter how good your routine is. As well as this, you also need to remain patient, dedicated, and consistent. Results don’t happen overnight, but as long as you stick with it, then you’ll eventually get to where you want to be. However, if you give up too early, then you’ll find yourself back to where you started; frustrated, angry, and annoyed. Below you’ll find all of the exercises you need to create the perfect training program, but it’s over to you from here.   

What is kombucha? It is a sweetened tea that is fermented with a symbiotic colony of bacteria and yeast. The name supposedly originates from a Japanese physician named Kombu, who first brought the drink to Japan from China, and the word “cha,” which means “tea” in Japanese.


  • Skincare – Because kombucha is a fermented product, the nutrients are broken down and more easily absorbed by the skin. For people with sensitive skin, it may help with less irritation than other products because of fewer preservatives. Due to the probiotic, enzymatic, and acidic concentration, a benefit for acne and rosacea may also be seen.
  • Digestive health – Most people choose to drink kombucha because it contains probiotics, which may help improve digestion. It can also possibly remove harmful candida yeast from the gut.
  • Detoxification – Kombucha can also have a detoxifying effect on the body because it is rich in enzymes and acids, which can aid your pancreas and liver. Some people claim that its detoxifying powers, along with other lifestyle changes, have even helped to ward off disease.
  • Immune health – This fermented tea also contains antioxidants, which are known to give your immune system a boost. Since it also contains B and C vitamins, it’s an especially welcome pick-me-up during the winter months when cold and flu rates are at their highest.
  • Joint health – Kombucha also contains glucosamine, an amino sugar that is said to both repair and prevent joint damage by preserving collagen in the joints. This can be especially helpful for people with arthritis.

Kombucha has been touted as an elixir for almost 2,000 years – and we don’t think its popularity will be going away anytime soon.

Some call it mushroom tea or “elixir of life,” but no matter what you call it, kombucha is one of the hottest trends in health beverages. The fermented tea drink has been around for centuries but recently became popular in the U.S. because of its purported health benefits. Regular drinkers of the tonic claim it aids digestion, sleepweight loss and detoxification; stimulates the immune system, prevents cancer, stops hair loss, and improves liver function.

I personally just switch from drinking wine to Kombucha only, I serve it in a martini glass with fruits and it is delicious and a bit bubbly! Kombucha and lots of sleep will also increase your testosterone level and libido. 


My Kombucha Recipe:

1. Combine hot water and sugar in a glass jar. Stir until the sugar dissolves. The water should be hot enough to steep the tea but does not have to be boiling.   

2. Place the tea or tea bags in the sugar water to steep.

NOTE: Using a metal tea ball to contain loose tea for making kombucha is acceptable. The tea ball should be removed before adding the SCOBY and starter tea, so the tea ball will not come into contact with the SCOBY.

3. Cool the mixture to 68-85ºF. The tea may be left in the liquid as it cools or removed after the first 10-15 minutes. The longer the tea is left in the liquid, the stronger the tea will be. 

4. Remove the tea bags or completely strain the loose tea leaves from the liquid.

5. Add starter tea from a previous batch to the liquid. If you do not have starter tea, distilled white vinegar may be substituted.

6. Add an active kombucha SCOBY.

7. Cover the jar with a tight-weave towel or coffee filter and secure it with a rubber band.

8. Allow the mixture to sit undisturbed at 68-85°F, out of direct sunlight, for 7-30 days, or to taste. The longer the kombucha ferments, the less sweet and more vinegary it will taste.

9. Pour kombucha off the top of the jar for consumption. Retain the SCOBY and enough liquid from the bottom of the jar to use as starter tea for the next batch.

10. The finished kombucha can be flavored and bottled if desired or enjoyed plain.


One-Quart Batch:

 1½ teaspoon loose tea OR 2 tea bags

 ¼ cup sugar

 2-3 cups water

 ½ cup starter tea or vinegar

Half-Gallon Batch:

 1 tablespoon loose tea OR 4 tea bags

 ½ cup sugar

 6-7 cups water

 1 cup starter tea or vinegar

Gallon Batch:

 2 tablespoons loose tea OR 8 tea bags

 1 cup sugar

 13-14 cups water

 2 cups starter tea or vinegar

You can make your own organic Kombucha at home and save so much money. 

You can buy this fabulous Kombucha kit below by clicking the link:


Kombucha Brewing Kit with Organic Kombucha Scoby. Includes Glass Brew Jar, Organic Kombucha Loose Leaf Tea, Temperature Gauge, Organic Sugar and More!

Collagen is the defensive fiber that serves as the connective tissue in the body. Made of protein, collagen contains substantial measure of two amino acids, as indicated by the George Mateljan Foundation. Hydroxyproline and hydroxylysine furnish collagen with the adaptability and quality to hold tissue and organs together, extend with development and repair harmed cells.

With age, daylight and free radical presentation, collagen in the skin loses its versatility and delivers new cells at a much lower rate. While creams and collagen infusions briefly can reestablish lost collagen, other, more normal methods might be ideal.

Step 1

Eat sustenances high in vitamin C to furnish your body with the apparatuses to transform proline and lysine into collagen. The best wellsprings of vitamin C incorporate most foods grown from the ground, as indicated by the National Institutes of Health. Especially compelling sources incorporate broccoli, strawberries, tomatoes, blueberries and verdant greens.

Step 2

Incorporate incline meats, egg whites and wheat germ in your eating regimen to supply your body with adequate measures of lysine and proline expected to reestablish collagen. As indicated by the George Mateljan Foundation, peanuts are another successful wellspring of the amino acids that make up the structure of collagen.

Hydrolyzed Collagen

Where to purchase the specialist prescribed brand clinically demonstrated to work.


Step 3

Apply creams on your skin that contain tea separates. As per the Mayo Clinic, oolong, green and dark teas contain mitigating fixings and cancer prevention agents that can reestablish collagen and incidentally lessen the presence of wrinkles.

Step 4

Add garlic to your eating regimen to bolster collagen generation. As indicated by the George Mateljan Foundation, garlic contains taurine and lipoid corrosive, amino acids that contain sulphur, known to back off the harm done to collagen.

Step 5

Utilize nourishments high in phytonutrients to finish your collagen consume fewer calories. Anthocyanidins found in natural products, for example, blueberries, fruits, raspberries, and blackberries, has been found to fortify the collagen strands to keep up firmer and more beneficial skin tone.