Yogurts or Probiotic Pills, Which One Is better?

Are Probiotic Supplements Better Than Yogurt? Many microbiologists recommend a minimum effective dosage of at least 10 million CFU’s, however, most yogurt products contain low count levels of probiotic units. The other advantage probiotic supplements have over yogurt is the number of strains. Probiotic yogurts are limited to one or probiotic strains, whereas supplements can contain multiple strains.   Having more strains is considered better […]