5 Resistance Training Benefits for Anti-aging

Resistance training or more commonly weight training means the physical training that involves lifting weights, if you go to a gym then you already know this, right. Well, everyone knows resistance training is really good for our body, and you can see this training used by athletes, bodybuilders and even normal people who just want […]

Fitness Trends Which Have Changed the Entire Industry

Since the beginning when trends started creating a major shift in the industries till this modern era, the latest and ongoing trends have always and are even now defining the lifestyles of many, both young and older individuals. It’s like a code that we practice and preach to fit in and keep ourselves up to […]