I am obsessed with this new snack! Loaded with healthy vitamins and Mineral. I love to eat it for breakfast or as an afternoon snack.


What you need (Get Organic):

  • Guava
  • Blueberries
  • Oranges
  • Fresh Mint Leafs
  • Strawberries
  • Carrots
  • Raspberry
  • Vanilla Ice Cream

Blend your Vanilla ice cream with Blueberries, strawberries and guava, then top it with few of all those fruits and enjoy!

Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose.

However, this is a misconception. Fructose is only harmful in large amounts, and it’s almost impossible to overeat fructose by eating fruit.

When fructose hits your liver fast and in large amounts, as is the case when you drink soda, it can have adverse health effects over time.

However, when it hits your liver slowly and in small amounts, as is the case when you eat an apple, your body is well adapted to easily metabolize the fructose.

Fruits are good for you!




Make sure you only use Organic fruits and veggies


  • Carrot-2
  • Apple- 1
  • Ginger- 1/2 inch
  • Kale few leafs

Grind all these ingredients in a blender and drink it early in the morning every day.



  • Cucumber- 1/2
  • Pineapple- few slices
  • Apple- 1/2
  • Ginger- 1/2 inch
  • Lemon 1

Cut all the ingredients and mix it in a blender and drink it.



  • Beetroot- 1
  • Carrot- 1/2
  • Ginger- 1/2 inch
  • Kale 5 leafs

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it every day on empty stomach.


  • Carrots- 2
  • cucumber- 1
  • celery stalk-1
  • apple-1

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together.



Cabbage has beta-carotene, selenium, and vitamin C. This helps our body to combat aging.

  • Cabbage- 2 large leaves of cabbage
  • Carrots- 4
  • Ginger- 1/2 inch
  • Kale 5 leafs
  • Lemon 1

Take all the ingredients and juice it up and drink 2 times a day.

Try to have any of this juice every day!


My favorite Juicer is the SKG Wide Chute Anti-Oxidation Slow Masticating Juicer (240W AC Motor, 60 RPMs, 3″ Large Mouth) – Vertical Masticating Cold Press Juicer – Fruit and Vegetable Juice Extractor. 

It is super easy to clean, no mess and super easy to use.



Incorporating plants and herbs into our meals will boost nutrition and can support healthy skin. Some of the best foods and herbs to eat for skincare and overall health include avocado, coconut oil, fermented, probiotic-rich foods and beverages, salmon, lemon, olive oil, leafy greens, walnuts, rosemary, dandelion, turmeric, burdock root, and nettle.


Our body’s basic needs, nutritive herbs, stress and energy management, mood and sleep, digestion and elimination, and detoxification – and then through the body systems – immune, respiratory, blood (sugar), cardiovascular, brain (memory and cognition), thyroid, skin and connective tissue, and reproductive. There are also chapters on managing pain, longevity and vitality, and herbal medicine for children and pets.


Fortunately, financial struggles do not have to mean that nourishing foods are out of reach. With a lot of determination and a little bit of creativity, we can eat healthy food on a budget. As different people have different eating habits, not all of the following ideas will apply to everyone. I encourage you to make food choices that resonate with your body and spirit, knowing that a healthy and nourishing diet does not look exactly the same for each person.

Cooking my own meals from scratch has been the most significant way for me to stretch my own food budget while eating nourishing foods. It is not always easy to fit cooking into our busy days, but it can be such a big help if we are trying to save money. If you use fresh, in season ingredients it is possible to make simple, delicious meals that cost even less than prepackaged items.


Wherever you are on your nourishing food journey, remember that keeping stress levels low is so important to our health. If cooking every meal from scratch seems too daunting, just do what you can. If you eat processed food on a particularly busy day, you can eat something nourishing the next day, and move on.

Cooking and eating can be a joyful part of life, and sharing meals with friends and family encourages community and connection. So be kind to yourself, explore ingredients and new skills to figure out what fits into your life, and enjoy creating delicious meals and wonderful memories.


 I love smoothies and figure they’re pretty healthy. After all, they’re mostly fruit, sometimes even with some leafy greens and protein.

But I have friends who won’t touch the stuff, saying smoothies have so much sugar they’re basically candy. What’s the deal? Aren’t smoothies healthy?

Here one of my favorite recipe!

I always like to try new recipes and eat different healthy meals.

Recipe 3 Frozen Bananas 1 cup Almond Milk 2 cups Spinach, packed tightly 1 Tsp.

Butterfly Pea Powder Toppings to taste Pomegranates Kiwi Granola Method Blend green smoothie with half of the bananas, spinach, and almond milk. Blend the blue smoothie with butterfly tea, banana, and milk.

Serve, and enjoy! You can eat it for breakfast, lunch or as an afternoon snack.

Collagen is the defensive fiber that serves as the connective tissue in the body. Made of protein, collagen contains substantial measure of two amino acids, as indicated by the George Mateljan Foundation. Hydroxyproline and hydroxylysine furnish collagen with the adaptability and quality to hold tissue and organs together, extend with development and repair harmed cells.

With age, daylight and free radical presentation, collagen in the skin loses its versatility and delivers new cells at a much lower rate. While creams and collagen infusions briefly can reestablish lost collagen, other, more normal methods might be ideal.

Step 1

Eat sustenances high in vitamin C to furnish your body with the apparatuses to transform proline and lysine into collagen. The best wellsprings of vitamin C incorporate most foods grown from the ground, as indicated by the National Institutes of Health. Especially compelling sources incorporate broccoli, strawberries, tomatoes, blueberries and verdant greens.

Step 2

Incorporate incline meats, egg whites and wheat germ in your eating regimen to supply your body with adequate measures of lysine and proline expected to reestablish collagen. As indicated by the George Mateljan Foundation, peanuts are another successful wellspring of the amino acids that make up the structure of collagen.

Hydrolyzed Collagen

Where to purchase the specialist prescribed brand clinically demonstrated to work.


Step 3

Apply creams on your skin that contain tea separates. As per the Mayo Clinic, oolong, green and dark teas contain mitigating fixings and cancer prevention agents that can reestablish collagen and incidentally lessen the presence of wrinkles.

Step 4

Add garlic to your eating regimen to bolster collagen generation. As indicated by the George Mateljan Foundation, garlic contains taurine and lipoid corrosive, amino acids that contain sulphur, known to back off the harm done to collagen.

Step 5

Utilize nourishments high in phytonutrients to finish your collagen consume fewer calories. Anthocyanidins found in natural products, for example, blueberries, fruits, raspberries, and blackberries, has been found to fortify the collagen strands to keep up firmer and more beneficial skin tone.