healthy skin


Make sure you only use Organic fruits and veggies


  • Carrot-2
  • Apple- 1
  • Ginger- 1/2 inch
  • Kale few leafs

Grind all these ingredients in a blender and drink it early in the morning every day.



  • Cucumber- 1/2
  • Pineapple- few slices
  • Apple- 1/2
  • Ginger- 1/2 inch
  • Lemon 1

Cut all the ingredients and mix it in a blender and drink it.



  • Beetroot- 1
  • Carrot- 1/2
  • Ginger- 1/2 inch
  • Kale 5 leafs

Peel the beetroot and carrot. Cut them into small pieces and wash it well. Put it in a blender. Then peel the ginger and add it to the blender as well. Then blend everything together until it gains a smoothie consistency. Drink it every day on empty stomach.


  • Carrots- 2
  • cucumber- 1
  • celery stalk-1
  • apple-1

Peel the cucumber, carrot and apple. Chop it and put them in a blender. Add celery stalk and blend it all together.



Cabbage has beta-carotene, selenium, and vitamin C. This helps our body to combat aging.

  • Cabbage- 2 large leaves of cabbage
  • Carrots- 4
  • Ginger- 1/2 inch
  • Kale 5 leafs
  • Lemon 1

Take all the ingredients and juice it up and drink 2 times a day.

Try to have any of this juice every day!


My favorite Juicer is the SKG Wide Chute Anti-Oxidation Slow Masticating Juicer (240W AC Motor, 60 RPMs, 3″ Large Mouth) – Vertical Masticating Cold Press Juicer – Fruit and Vegetable Juice Extractor. 

It is super easy to clean, no mess and super easy to use.



When the body is unable to filter out toxins through the digestive system, toxins are released through the skin, causing cystic acne, which produces large, painful pimples that tend to leave deep scars if the infection is not treated properly.

For those detoxing, an increase in acne may occur initially as toxins that have built up in the gut and liver are being removed, but after the first few days, many see a drastic improvement in skin clarity.

Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One way to help your detoxing efforts is to take a sauna to help the body sweat out additional toxins. You can expect clearer, smoother skin at the end of your detox plan. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your program.



It’s easy to see how a detox diet would cause you to lose weight in the short term, but a healthier way to look at it would be to establish long-term eating habits and rid yourself of unhealthy habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media. But these short-term results won’t last if you don’t make it a point to replace bad foods with good food, and use your newfound energy to exercise more and be more active overall.



By the time you can see your hair, it’s already considered dead, as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy. When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances, hair gets shinier and feels softer to the touch. Detoxing isn’t enough to stop male pattern baldness, but many reports that their hair grows more quickly, a sign of healthier hair.

Drink lemon water right when you wake up. This is a great morning ritual that will help kickstart the rehydration process and cleanse the digestive tract. The lemon contains Vitamin C, which will not only help your metabolism but will provide strength to your immune system as well.

Go organic. Keeping your body running like a well-oiled machine is key to having a properly functioning metabolism. You can’t expect it to work at its full potential if it’s trying to make heads or tails of herbicides and pesticides. By keeping your food clean, you help keep your body clean and your metabolism going strong.

Expose yourself to sunlight. This will not only increase your Vitamin D levels but will help you fall asleep more easily by releasing the right hormones at the right time. Vitamin D is an important vitamin for metabolism, as well as your overall wellbeing.

I drink tea every day, eat lots of healthy protein and tones of greens and drink lots of water. Fruits with moderations because of the fructose in it. I feel great and full of energy! My skin is so clear too!

Incorporating plants and herbs into our meals will boost nutrition and can support healthy skin. Some of the best foods and herbs to eat for skincare and overall health include avocado, coconut oil, fermented, probiotic-rich foods and beverages, salmon, lemon, olive oil, leafy greens, walnuts, rosemary, dandelion, turmeric, burdock root, and nettle.


Our body’s basic needs, nutritive herbs, stress and energy management, mood and sleep, digestion and elimination, and detoxification – and then through the body systems – immune, respiratory, blood (sugar), cardiovascular, brain (memory and cognition), thyroid, skin and connective tissue, and reproductive. There are also chapters on managing pain, longevity and vitality, and herbal medicine for children and pets.


Fortunately, financial struggles do not have to mean that nourishing foods are out of reach. With a lot of determination and a little bit of creativity, we can eat healthy food on a budget. As different people have different eating habits, not all of the following ideas will apply to everyone. I encourage you to make food choices that resonate with your body and spirit, knowing that a healthy and nourishing diet does not look exactly the same for each person.

Cooking my own meals from scratch has been the most significant way for me to stretch my own food budget while eating nourishing foods. It is not always easy to fit cooking into our busy days, but it can be such a big help if we are trying to save money. If you use fresh, in season ingredients it is possible to make simple, delicious meals that cost even less than prepackaged items.


Wherever you are on your nourishing food journey, remember that keeping stress levels low is so important to our health. If cooking every meal from scratch seems too daunting, just do what you can. If you eat processed food on a particularly busy day, you can eat something nourishing the next day, and move on.

Cooking and eating can be a joyful part of life, and sharing meals with friends and family encourages community and connection. So be kind to yourself, explore ingredients and new skills to figure out what fits into your life, and enjoy creating delicious meals and wonderful memories.