Top 18 tips for long hair in 2021

It’s no secret; women adore long hair. They spend a lot of time and money on haircuts, styling products, and other ways to look beautiful with long hair. But have you ever wondered what matters when it comes to growing your mane? What are the most essential tips that will help you reach your goal …

Foods to eat to improve your hair?

For beautiful hair, skin and nails you should eat: Protein Essential fatty acids Vitamins Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth. Another study found that taking a fish oil supplement significantly reduced hair …