Plants Support The Body + Mind In Healing

Did you know that you can integrate the power of herbs, essential oils, and meditation to support your body, emotions, mind, and soul? Plants are powerful allies for creating a life of vibrant health and joyful well-being. Medicinal plants can help you heal inflammation, quiet your mind, and remove toxins. They can rebalance your emotions, release […]


Each year on February 14th, many people exchange cards, candy, gifts or flowers with their special “valentine.”. The day of romance we call Valentine’s Day is named for a Christian martyr and dates back to the 5th century, but has origins in the Roman holiday Lupercalia. Valentine’s Day is celebrated on February 14. It is a festival of romantic love and many […]

The Maqui Berry Superfood and great for skin care!

The Maqui berry grows wild on small evergreen trees throughout the Patagonia region of southern Chile. It is purported to have a lot of amazing health and nutritional benefits. Photo credit: Mickael Gresset Here are some of the reported benefits of the Maqui berry: The Maqui berry contains high levels of polyphenols, anthocyanins, quercetin, flavonoids, along with […]

Coffee And Cocoa Skin Benefits

COFFEE BENEFITS ON THE SKIN: Skin Exfoliation. Coffee grounds work great as a face scrub because their texture helps exfoliate the skin and remove dead skin cells. … Skin Softening. … Cellulite Reduction. … Treating Dark Circles and Puffy Eyes. … Anti-Oxidation. … Skin Tightening. … Skin Brightening. … Anti-Inflammation. Caffeine also has several properties […]