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perfect skin

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Orange produce like carrots and sweet potatoes are loaded with vitamin A, which restores collagen that’s been damaged. Omega-3-rich fish like mackerelsalmon and tuna along with grass-fed meat (which is also high in omega-3) protect the fatty membrane around skin cells.
A smart way for vegetarians and vegans to support collagen production is to eat fruits and vegetables plentiful in collagen-boosting nutrients.
Did you know that Without a sufficient supply of vitamin C, your body can’t make new collagen? Period. No matter how much glycine and proline you have. And unlike these conditional amino acids, your body can’t make vitamin C. Thus, you must get it from food.
First and foremost is stress. Stress wreaks havoc on your body in countless ways. One of them is by generating free radicals and causing inflammation and oxidative stress. All of which have the potential to destroy your collagen and your skin will start to age faster.
What are plant-based sources of these collagen boosting amino acids?
Both glycine and proline are considered “conditional” amino acids, which means if conditions are ideal, our bodies are able to create them internally.

Best sources of glycine:

  • Banana
  • Beans
  • Cabbage
  • Cauliflower
  • Cucumber
  • Kale
  • Kiwi
  • Pumpkin
  • Spinach

Best sources of proline:

  • Alfalfa sprouts
  • Asparagus
  • Beans
  • Buckwheat
  • Cabbage
  • Cucumber
  • Chives
  • Tempeh
  • Watercress
  • White mustard seeds
  • Lysine: This amino acid is also required for collagen synthesis. And, it’s one you must pay close attention to because it isn’t as readily available in plant foods like the nutrients discussed above.

So be sure to stock up on the following items to ensure your lysine intake is on par:

  • Black Beans
  • Kidney Beans
  • Lentils
  • Lima beans
  • Pistachios
  • Potatoes
  • Pumpkin seeds
  • Tempeh
  • Quinoa
  • Garlic: This powerful herb contains lipoic acid and taurine, both of which repair damaged collagen. Garlic is also a good source of sulfur, which is a major player in collagen synthesis.

Are you ready to boost your collagen?

Another collagen boosting smoothie combination is pineapple, cucumber, kale, and banana. Yummy!

 

 

I’m obsessed because after having used various body peels, I’ve found that my skin is softer and has an evener tone and a healthy glow about it.

Body peels come in different guises. There are the leave-on lotions, oversize wipes or pads you use to slough your body with and then the liquids that you apply, wait and rinse. The lotions are the easiest to buy into, especially if you already use a body cream daily. But the best one is the TCA in liquid form. I use the I’m fabulous Cosmetics Body Peel which is super easy to use and no mixing necessary.

An excellent choice for treating problem areas on the arms, legs, back, chest, hands, and feet.

  • Improve the texture and appearance of skin
  • Pose as anti-aging and sun damage treatment of wrinkles
  • Improve acne scars, sun damage, and brown spot
  • Proven acne treatment
  • Reduce age spots, freckles and melasma

POWERFUL ACTIVES

  • MALIC ACID: An exfoliating acid that hydrates and brightens and tightens pores
  • TCA (TRICHLOROACETIC ACID): A powerful acid that resurfaces and promotes skin radiance
  • SALICYLIC ACID: A beta hydroxy acid that battles acne-causing bacteria
  • GLYCOLIC ACID: Brighten, exfoliate, refresh, and great for wrinkles
tca body peel
At home TCA body peel $89

Fabulous blends of acids—glycolic, lactic, trichloroacetic and salicylic acids—combine to target the acne bacteria, dissolve the sebum and tackle uneven skin tone. It even works to improve eczema flare-ups. A self-neutralizing peel, you simply brush this on and go, no need to rinse it off. Effective and easy to use.

We all know that the sun is a big no-no for a perfect complexion! Living in south Florida it is not always easy so sunscreen SPF 50 is a must.

My favorite non-greasy sunscreen is the

AUSTRALIAN GOLD

Botanical SPF 50 Tinted Face Lotion

I buy it at Walgreen for $13

  • Mineral Sunscreen: Titanium Dioxide and Zinc Oxide provide a non-chemical sun protection option, with a powder-like matte finish that’s never greasy
  • Australian Botanicals: Kakadu Plum, Eucalyptus and Red Algae form a unique combination of antioxidant-rich botanicals
  • Eco-Conscious Formulations: Designed to be Oxybenzone Free, Paraben Free, Phthalate Free, PABA Free, Petrolatum Free, SLS (Sulfate) Free, Dye Free and Oil Free. Hypoallergenic. Dermatologist and Pediatrician Tested. Not tested on animals.
  • Fragrance-Free for use on even the most delicate skin.

Then the key to my flawless complexion is my daily veggies juices and detox tea, that I make myself with organic veggies and drink two a day.

I do not smoke, and drink plenty of water during the day to stay hydrated.

My skin care regimen is as follow:

Morning ritual:

Aging Skin Cleaning Oil Organic And Vegan

Hydrating Rosewater

Vitamin C 25% Hydrating Serum Organic

Super White Bio Serum

Powerful Volumizing Serum & Skin Filler

Ecoteatox 28 Day Skinny Tea Program

Evening ritual:

Magic Exfoliating Mask Organic

Vitamin C 25% Hydrating Serum Organic

Glow-Boosting Organic Serum

Super Peptide Eye Serum Organic

Retinol Cream, Organic

Ecoteatox 28 Day Skinny Tea Program

Every Sunday Evening

I alternate between:

Bio Gorgeous Peel Natural Lunch Peel and the

TCA Peel Gorgeous Peel

Collagen is the defensive fiber that serves as the connective tissue in the body. Made of protein, collagen contains substantial measure of two amino acids, as indicated by the George Mateljan Foundation. Hydroxyproline and hydroxylysine furnish collagen with the adaptability and quality to hold tissue and organs together, extend with development and repair harmed cells.

With age, daylight and free radical presentation, collagen in the skin loses its versatility and delivers new cells at a much lower rate. While creams and collagen infusions briefly can reestablish lost collagen, other, more normal methods might be ideal.

Step 1

Eat sustenances high in vitamin C to furnish your body with the apparatuses to transform proline and lysine into collagen. The best wellsprings of vitamin C incorporate most foods grown from the ground, as indicated by the National Institutes of Health. Especially compelling sources incorporate broccoli, strawberries, tomatoes, blueberries and verdant greens.

Step 2

Incorporate incline meats, egg whites and wheat germ in your eating regimen to supply your body with adequate measures of lysine and proline expected to reestablish collagen. As indicated by the George Mateljan Foundation, peanuts are another successful wellspring of the amino acids that make up the structure of collagen.

Hydrolyzed Collagen

Where to purchase the specialist prescribed brand clinically demonstrated to work.

imfabulouscosmetics.com

Step 3

Apply creams on your skin that contain tea separates. As per the Mayo Clinic, oolong, green and dark teas contain mitigating fixings and cancer prevention agents that can reestablish collagen and incidentally lessen the presence of wrinkles.

Step 4

Add garlic to your eating regimen to bolster collagen generation. As indicated by the George Mateljan Foundation, garlic contains taurine and lipoid corrosive, amino acids that contain sulphur, known to back off the harm done to collagen.

Step 5

Utilize nourishments high in phytonutrients to finish your collagen consume fewer calories. Anthocyanidins found in natural products, for example, blueberries, fruits, raspberries, and blackberries, has been found to fortify the collagen strands to keep up firmer and more beneficial skin tone.