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One of the benefits of plant-based ingredients, both in medicine and natural skincare, is that your body automatically knows how to process them. The botanical world is rich in natural antioxidants, vitamins, and emollients, which are the perfect building blocks for truly effective complexes that deliver powerful benefits.

Letting your skin breathe with plant-based skincare products is the most effective way to absorb vitamins and keep your skin hydrated. Natural ingredients, when used by authentic and conscientious plant-based skincare brands, are carefully chosen, harvested, and utilized in skincare formulas. This means money, time, and effort spent since seasonal crop variations can occur that affect availability.  It takes effort to procure these valuable plant-based ingredients and there is a big payoff.

A single plant can contain dozens of different phytonutrients. This means you get an array of nutrient benefits in whole plant skincare rather than the handful of isolated chemicals from synthetic ingredients.  Just the essential oils from Calendula have 27 different individual compounds!  Plants are so complex and vary so much from one variety to another that it is virtually impossible and definitely impractical to try to duplicate their unique chemistry in a lab.

Just as a phytonutrient-rich diet makes your body feel healthy, phytonutrients in cosmetics deliver healthy-looking skin. Phytonutrients lend a calming sensation, diminish the appearance of redness, and provide the appearance of even skin tone. These ingredients also help to improve the appearance of aging and make skin look rejuvenated and healthy.  Plant-based skincare is even well suited to use on skin that may have acne breakouts, eczema, hyperpigmentation, allergies, and other problems.

I’m Fabulous Cosmetics brand, created by Anis Lacerte, focus on restoring and maintain the skin’s natural youthfulness and vitality through healthy, pure ingredients and truly effective advancements in skincare using biotechnology. The challenge is to understand what skin cells truly need for better performance and how we can provide them with the components vital to healthy function.

WHAT ARE THE BENEFITS OF USING PLANT-BASED SKIN CARE PRODUCTS?

Dr. Kloss a naturopathic doctor who got into this field because of a deep love of botanical medicine and an obsession with at-home skincare recipes.  So it makes sense that as a huge advocate of plant-based skincare.  Plant-based skincare is a term that is pretty vague, and not regulated so that means that anyone can use the term, even if there are a lot of non-plant-based skincare ingredients in the product.  However, there are a lot of great companies that do use the term appropriately, meaning that a healthy amount of ingredients are plant-based ingredients.

Each plant is like a natural pharmacy in its own right: plants are made up of thousands of different types of molecules that evolved right alongside us in nature, and for thousands of years they literally were our medicine.  The difference between a plant and a pharmaceutical used as medicine is this: plants have those thousands of chemicals available to our bodies, so the active components are generally available in relatively lower doses and are provided along with many other synergistic chemicals that balance out the effects of the active components and provide additional benefits.

Phospholipids are another important chemical class naturally found in plant-based skincare ingredients.  They are considered complex lipids (fatty acid molecules attached to another compound, making them more chemically similar to the molecules naturally found in human cell membranes).  They naturally provide the skin with increased elasticity, hasten skin renewal, and calm inflammation.  One important phospholipid naturally found in sea buckthorn oil is lecithin, also known as phosphatidylcholine, an important chemical messenger and precursor in human biochemistry.  When we use it topically as part of sea buckthorn oil, it has the important ability to moisturize the skin and smooth fine lines and dry patches.

Why Should I Have a Plant-Based Skin Care Routine?

You may be thinking, “That’s great, but I don’t have sensitive skin so why does it matter?” Using a plant-based skin care routine isn’t only beneficial to people with sensitive skin. It also helps alleviate allergies, which are developed over time.

But there are even more benefits of switching to a plant-based skin care routine.

You’ll Have Softer Skin

A few years ago, “sulfate-free” was a word to look for when searching for natural skin care products and it’s still a hot trend today.

A sulfate is a chemical that is used in shampoos, detergents, soaps, cleansers, and other de-greasers to act as a surfactant. In simple terms, it’s what causes your soap or cleanser to lather and foam. A sulfate-free product is one that doesn’t strip or dehydrate your hair or skin.

Many skincare and cosmetic brands add drying agents to their products. Just as their name suggests, they dry out your skin and no one wants that! The essential oils in plant-based skincare products help to moisturize and that’s something just about everyone is looking for.

I’m Fabulous Cosmetics is offering a free online skincare consultation. Start now and discover your best plant-based skincare routine.

Turmeric is known for its soothing properties. Mix a pinch of turmeric with some milk or cooling curd and apply it on the affected area. Let it dry and then wash off gently. Repeat this a few times in a day for at least one to two weeks till the burn mark starts fading away.

The curcumin found in turmeric can help wounds heal by decreasing inflammation and oxidation. It also lowers the response of your body to cutaneous wounds. This results in your wounds healing more quickly. Studies have found that turmeric can positively affect tissue and collagen as well.

Can turmeric help with skin rash?It’s anti-inflammatory

Inflammation is a big factor in many skin problems, from psoriasis, eczema and other skin rashesTurmeric can aid the reduction of redness and swelling as one of its most well-known properties is its anti-inflammatory activity, as proved in a myriad of studies.

  • heal wounds
  • prevent breakouts (and lessen active ones)
  • fight eczema and psoriasis
  • reduce acne scarring
  • brighten dark circles
  • bring out your natural glow

Does turmeric remove dark spots?

Turmeric also helps even out skin tone, and its extract may also help reduce the appearance of acne scars. Studies have shown turmeric to reduce dark spots on the skin – aka hyperpigmentation. In fact, one study showed that a turmeric-extract cream reduced hyper-pigmentation up to 14 percent after four weeks of use.

Does Turmeric soothe proriasis?

Psoriasis is an autoimmune disease in which inflammation causes skin cells to build upon each other, creating scaly patches that are prone to cracking and bleeding.

Curcumin, the primary active compound found in turmeric, contains anti-inflammatory enzymes that can combat cell production and reduce these uncomfortable skin patches.

I’M FABULOUS COSMETICS TURMERIC MASK

How long does it take for turmeric to lighten dark spots?

One study showed that turmeric helped to decrease hyperpigmentation by up to 14 percent in as little as four weeks. What’s more, lemon juice is also hailed as a potent skin brightener because of its citric acid content, which has shown to fade dark spots over time.

Does Turmeric dry out skin?

Health benefits aside, turmeric is wonderful for your skin too! Using turmeric for dry skin can help you reduce flakiness and dryness, while increasing radiance and glow.

I’m Fabulous Cosmetics created an incredible organic ayurvedic healing face mask created with Turmeric, Manjistha, Neem and Multani Matti to brighten up your skin! Multani helps draw out impurities. Neem is a well-known Indian herb that is used in many beauty and skincare products. The antibacterial, anti-fungal, anti-inflammatory, and antiseptic properties present in neem is a perfect remedy for several skin problems like rashes, allergy, and irritation.

Neem leaves are used to make face washes and creams for oily skin that are prone to acne. The turmeric healing mask made with neem powder, neem leaves, or neem oil is beneficial to get rid of blemishes, pimples, and cure other skin infections. Manjistha evens out the skin tone and helps with any dark spots/scarring while Tumeric gives that beautiful glow to the skin. You can purchase the mask on their website.

Phytotherapy is the treatment of disease by the use of plants and plant extract; herbalism.

The nervous system responds rapidly to variation in your external and internal environment. It works with the endocrine system and together they control major homeostatic functions (maintenance of a stable internal environment in the body). There are three basic functions of the nervous system:

  1. It receives stimuli from the external and internal environments.
  2. It will analyse and interpret information.
  3. It initiates an appropriate and co-ordinated response.

There are two principal parts

1. The central nervous system (CNS) is the brain and spinal cord. Incoming sensory information reaches the brain via spinal and cranial nerves. The brain then sorts it all out and stores memories and issues instructions. Thoughts and emotional responses originate in the CNS, but recent research suggests that hormonal responses are more significant in emotional development and experience. The CNS controls most muscle contraction and glandular secretions.

2. The peripheral nervous system (PNS) receives information from the periphery of the body, such as the skin, as well as deeper organs and tissues and the special senses such as sight and hearing. There are input and output routes. Parts of the nervous system are under voluntary control, but most nerve responses are involuntary.

Natural healing

A freely functioning body is one that is not congested, overheated or inoperative. Rest is vitally important for the nervous system and this comes best of all in the form of sleep. Going to bed early enough improves the quality of sleep; indeed sleep taken between the hours of 10pm and 2am actually doubles its value in terms of quality, relative to that taken after 2am.

It is easy for the nervous system to get out of balance, whether due to injury, inflammation, ongoing stress, oxidative damage, or imbalances in neurotransmitters. Any sort of imbalance or damage in the nervous system will result in it not functioning optimally. And when that happens, it impacts both our physical and mental states.

The excessive electrical charge can build up in the body during the course of each day if we live predominantly on concrete and are constantly exposed to synthetic materials such as nylon carpets, man-made shoes, and so on. The famous remedy of walking barefoot when feeling hyper-nervy, unable to sleep or “nerved-out” really does work and many a patient has found relief and benefits with a bare-footed night foray in the garden! If you have difficulty sleeping, try barefoot walking. 

Skin brushing will stimulate the nerve endings and is a great rejuvenator, especially for those who are low, depressed and sluggish.

7 Herbs for nervous system health

There are a large number of all-natural herbs that can be used to support nervous system health. Some are great for protecting your brain and nerves from damage, some help calm things down when you need it, and some keep your mental game sharp.

Valerian root:

This herb has been used since ancient Greek and Roman times for treating insomnia and calming people down. It is still commonly used today for conditions like sleep disorders and anxiety.

Valerian root helps calm the nervous system when it is overactive. It can do this by affecting levels of neurotransmitters involved in rest and sleep.

Lemon balm:

Lemon balm can modulate the levels of certain neurotransmitters in the body, such as GABA. It can positively impact factors related to mood and cognitive performance, helping conditions like anxiety. 

Ashwagandha:

Ashwagandha is a medicinal herb commonly used in Ayurvedic medicine. It is one of the most popular adaptogenic herbs (herbs that help the body respond to stress and help it maintain balance).

Rhodiola:

Rhodiola is a plant that is thought to be able to help people recover better from physical or mental strain and exhaustion.

Passionflower:

Passionflower is another great herb for the nervous system, because it has calming effects. It is traditionally used for things like sleep problems, anxiety, concentration issues, and even pain.

Ginkgo biloba:

Extracts from the ginkgo biloba tree have long been used for medicinal purposes. Ginkgo can be helpful in improving things like anxiety, memory, cognitive function, and more.

Chamomile:

Chamomile tea. It is a popular, soothing tea to sip on at bedtime. And for good reason. Chamomile tea actually impacts the nervous system in a way that helps support a healthy sleep cycle.

Why every anti-aging skin care routine needs acid?

Anti-aging skin care can be found in creams, serums, and boosters and more often than not we overlook the benefits of a simple acid peel that gives us that fresh radiant complexion that we dream on!

There is only one BHA – beta hydroxy acid – more commonly known as salicylic acid. Because it is oil-soluble it can penetrate beneath the skin’s surface, cleaning out excess sebum from the pores and reducing oiliness. Basically, if you have blemish-prone skin and you aren’t already using BHA, you’d better start now.

Throughout the last decade, alpha hydroxy acids (AHAs) have increasingly appeared as ingredients in cosmetics intended to reduce the signs of aging in the skin. More recently, beta hydroxy acids (BHAs), or a combination of AHAs and BHAs, have appeared as ingredients in these skin care products. While both AHAs and BHAs act as exfoliants, it has been claimed that BHAs are effective in reducing the appearance of fine lines and wrinkles, and improving overall skin texture, without the occasional irritation associated with the use of AHAs.

BHA ingredients may be listed as –

  • salicylic acid (or related substances, such as salicylate, sodium salicylate, and willow extract)*
  • beta hydroxybutanoic acid
  • tropic acid
  • trethocanic acid

Alpha Hydroxy Acids (AHA’s) – is a naturally occurring ingredient, that offers many benefits to the skin, from rejuvenating to collagen boosting. Derived from plants such as sugar cane its botanical properties help to treat many skin conditions including acne, melasma and seborrheic keratosis. AHA stands for alpha hydroxy acid. BHA stands for beta hydroxy acid. AHAs are water-soluble acids made from sugary fruits. They help peel away the surface of your skin so that new, more evenly pigmented skin cells may generate and take their place.

Different Types Of Acids:

  • Glycolic Acid: The smallest acid that is capable of penetrating the skin and is good for cellular turnover and smoothing the complexion.
  • L + Lactic Acid: Is an excellent antimicrobial that reduces pigmentation, breaks down sebum and debris to clear clogged pores.
  • Beta-hydroxy Acids, or BHAs: Which you probably best know as Salicylic Acid is especially helpful because it breaks down the keratin that blocks pores and causes bumpy skin and acne lesions. Particularly useful in treating all forms of acne.
  • Polyhydroxy Acids, or PHAs:  Found in Gluconolactone are the perfect acid for sensitive skin, PHAs are a more gentle form of AHAs with large molecules they can’t penetrate as deeply into the skin, so exfoliation is more gentle. PHAs are also humectants that can retain moisture.  They also strengthen the skin’s barrier function which is especially helpful for rosacea and eczema.

What causes clogged pores?

Clogged pores are the result of dead skin cells getting trapped in your skin instead of being shed into the environment.

Pores are tiny openings in the skin that release oil and sweat. When pores are clogged, it can result in blackheadswhiteheads, and acne.

You can tell if your pores are clogged if you notice whiteheads, blackheads, or an overall dullness to your skin’s complexion.

Environmental factors also contribute to clogged pores. These factors include:

  • toxins in the air
  • noncomedogenic makeup
  • oil from your hands transferred when you’re touching your face
  • sweat

FOR THE ULTIMATE MULTI-TASKING EXFOLIANTS YOU MAY LIKE:

The Bio Gorgeous Peel

TCA Cleanser

TCA Toner