How To Keep A Flat Stomach

Start by eating a lot of proteins, veggies, cereals and fruits each day. Drinking a lot of water is very important as well. “I actually drink a gallon of water per day!” say Anis the founder and owner of I’m Fabulous cosmetics. Apple Cider Vinegar into your daily routine. Goli Gummies are gluten-free, gelatin-free, vegan, […]

How DNA tests can improve your wellness

Your genes can help you see what might lie ahead. For example, if you have a gene associated with faster-than-average skin aging, you can take extra good care of it now to help offset that genetic influence. Knowing more about your genes helps you tailor your lifestyle to what suits you best. For instance: If […]

Best Chinese Herbs Every Doctor Should Know

EPHEDRA (Ma Huang): This is used widely by Chinese practitioners, often to treat asthma or induce sweating. But unlike the common pattern in the US, Chinese herbalists almost never use it as a single agent and certainly do not use it for weight loss. “Here, it is sold like ‘herbal caffeine.’ You can get it at […]

55 Exercises to Combine with a Healthy Diet

People can often become confused when they start trying to change how they look. There are thousands upon thousands of different diet and exercise methodologies spread all over the internet which are all touted to be the ‘best’. Some claim that all carbs are bad for you, yet, others say that it’s fat. Some say […]

Ecoteatox Recipes For Weight Loss

We find so many ways to drink Ecoteatox. You can drink it hot or cold. I love to add fruits to the daytime tea. I love to add Raspberries, watermelon, lemon and blueberries which bring lots of vitamins, minerals, and antioxidants. Cinnamon adds a great taste too! so yummy! Serve it cold! Directions. In a large glass measuring […]

The Paleo Diet

What You Can Eat and What You Can’t Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats. You can also eat: Eggs Nuts and seeds Healthier oils, including olive oil and coconut oil You can’t eat any processed foods on this diet. And since our ancestors were […]