This fabulous creamy smoothie is high in antioxidants and vitamin C, which helps to keep the skin firm by aiding collagen production. Blueberries have high antioxidant activities and is believed to slow the aging process by preventing oxidation, inhibiting mutation of DNA and helping to restore damaged DNA. Plant-based protein powder is rich in protein and protein is the key nutrient for ageless, beautiful skin. Plant-Based Protein provides a full amino acid profile with all organic fermented pea protein, goji berry protein, and hemp seed protein and MCTs from coconut.
Warrior blend fuses the power of several rich protein sources into one smooth, great-tasting formula that is overwhelmingly superior to the individual components alone. Medium-chain triglycerides from coconut work synergistically with the other ingredients to create a unique vegan protein exceptionally rich in amino acids and BCAAs.
Yellow Peas (fermented) Low in calories, high in fiber, a complete amino acid profile protein with a remarkable amount of BCAAs. Pea protein helps to build and maintain lean muscle mass, which increases metabolism and burns fat.
Hemp Seed A complete fibrous protein, containing building blocks for metabolic enzymes. This superfood is high in omega-3 and omega-6 fatty acids (3:1 ratio) which support the heart and immune system. Hemp naturally contains vitamins and minerals, is easy to digest, and absorbs quickly which provides quick energy.
Goji Berry These bright berries are one of the only fruits to contain all the essential amino acids. Goji berries are a nutrient-dense superfood that delivers antioxidants, vitamins, and carotenoids with their tangy flavor.
Coconut Coconuts contain essential fatty acids existing in just the right amount to be burned as energy, rather than stored as fat. MCT‘s also help support healthy inflammatory response, boost the immune system, and enhance muscle recovery after exercise.
Finding a balance in life is a great first step to feeling what experts call “quality of life.” But, balance can be a difficult act to achieve. You want to enjoy life’s sweetest pleasures (even if too much may be bad for you) and reap the rewards of good habits.
So, we thought we’d help you balance your health. It’s important to know the some beauty and emotional effects of alcohol. When a person experiences excess or sees the development of fine lines, they may start to wonder. What can I gain from sobriety emotionally and aesthetically?
1. Alcohol dehydrates your mind, body, and skin.
In general, alcohol dehydrates. It has a particular effect on the largest organ in the body, your skin. Many think that drinking deprives your skin of nutrients and vitamins as well.
Over time, there can be even more effects on your skin that you can’t solve with a good moisturizer.
For example, you might forget to apply that good skin care regimen the next morning. That’s if you wake up depressed and despondent from the depressant, relaxing effect alcohol is famous for.
2. Alcohol bloats and might cause cellulite.
While dehydration might be slight and solved with water intake, alcohol also bloats. It bloats your face, making you look unhappily full. It bloats your stomach.
And, it might bloat your thighs and belly with cellulite if you’re not careful with that rose with the girls. But, cellulite may not be enough to warn you off the next glass, unless you consider the emotional shame and guilt that can attend drunken outbursts.
3. Alcohol causes spots and rosacea.
Alcohol leaves through your breath and sweat too (not just your liver). That means it can cause serious skin eruptions and irritations.
Makeup left on your face after a night out will make you more prone to spots. And facial disfigurement from rosacea follows.
Not just leading to permanent damage, alcohol can impact your emotionally supportive friendships. It challenges your ability to use judgement, keep confidence, and act your age.
We want you to preserve your good looks and find a healthy balance in life. Make sure you are using alcohol responsibly. Drinking plenty of water, exercise, and have life-affirming fun.
Herbs are considered food for the body. Throughout history extracts from herb plants, roots, tree bark, leaves and flowers have proven effective in restoring and maintaining health. FOR EVERY DISEASE WE KNOW, GOD PROVIDES A HERB TO GROW!
Extracts are one of the simplest ways to enjoy the goodness of herbs.
What Are Herbal Tinctures?
Tinctures are concentrated herbal extracts that have alcohol as the solvent. An acetum is sometimes defined as “a vinegar tincture” in the tomes, but this is a pretty rare exception.
WHAT DEFINES A TINCTURE?
Tinctures are concentrated herbal extracts.
All tinctures are extracts, but not all extracts are tinctures! Alcohol must be the solvent used to extract the herbal properties. If you are using vinegar, glycerine, only water (water used to dilute alcohol is fine), or any menstruum (solvent) other than alcohol, your preparation is an extract, but it is not a tincture. Any spirit may be used, but many herbalists prefer something neutral like vodka so the taste of the herb comes through.
They can be made with fresh or dried flowers, leaves, roots, barks, or berries. Examples include: dried stevia leaf, vanilla beans, and dried mushrooms.
Herbalists spend from 30 months to three years studying the pharmacology, therapeutics and physio medicine of Western herbal medicine. Constituents found in plants include alkaloids, tannins, astringent properties, glycosides, anthraquinones, resin, volatile oil, mucilage, saponins, triterpenoids, berberine, asparigin, phytosterol and bitter principles just to name a few.
Herbs are metabolised easily by the body, especially the liver, unlike pharmaceutical drugs which interfere with digestion and liver function, creating toxicity and stress on many organs.
The entire physiology is affected by pharmaceutical drugs. Even one tiny drop can create a systemic reaction. I know this from personal experience!
Types of herbal medicine philosophies
Traditional Western herbal medicine (WHM)
Traditional Chinese herbal medicine (TCM)
Traditional Ayurvedic herbal medicine (AHM)
There are many other cultures which have their traditional ways of using herbs but these three philosophies are the best known in our society.
Did you know diet and exercise in isolation don’t give you the desired results! To see a difference in your health an amalgamation of both is crucial. However specific goals call for more or less of each thing.
Here are some tips regarding food and exercise that will help you keep weight off for good.
1. Have Breakfast Every day
Not missing out on the most important meal of the day can help you stick to your weight loss goals. People who have breakfast every day have healthier habits like eating more micronutrients and fiber. They are also more active during the day.
A study found that 78% of 2959 people maintained their weight loss for a year just because of the habit of not missing breakfast any day.
2. Lifting Weights
One of the common side effects of losing weight is reduced muscle mass. On your journey to lose fat you do not want to end up being unhealthy. This becomes a vicious paradox since not having enough muscle mass can limit your body’s potential to keep the weight off. Losing muscle definitely reduces your metabolism, which means you end up burning lesser calories through the day.
When you incorporate weight lifting into your workout routine, like strength training, you can prevent the loss of muscle, which helps you be able to preserve and even improve your metabolism. When you lift weight after you have reached your dream weight, you are better able to stick to it. It is recommended that you do strength training at least twice every week along with your usual exercise regime.
3. Consuming Protein in Your Daily Diet
Eating protein helps you maintain your weight by making you feel full and reducing your appetite. An optimal protein level is needed to synthesize hormones vital for regulating the weight and inducing satiety. Protein is also good at decreasing hormones that make you excessively hungry.
If your ‘appetite’ hormones are balanced, you can automatically lower the number of calories that you eat in a day. Remember, calorie counting is crucial in weight loss maintenance.
The advantages of protein do not stop there. It requires a great volume of energy to break down. On top of that eating proteins regularly increases the calories that you burn in a day. Based on some research studies, protein’s influence on appetite and metabolism are the most prominent ones.
4. Check How Much Carbs You Eat
You need to know exactly how much carbohydrates you consume daily. Maintaining your weight becomes easier when you pay attention to the number and the type of carbs that you eat. Eating a lot of refined carbohydrates like white bread, fruit juices, and pasta can hinder your weight loss journey. Processed foods lack natural fiber and promote obesity and weight gain. People who follow low-carb diets are less likely to eat more calories than what they burn.
5. Become More Active
A 2012 study in Diabetologia showed that the more you sit, the higher is the risk of heart disease. When we sit for a longer time, the enzymes in our postural muscles shift. This, in turn, changes the way our body metabolizes lipids and glucose. Remember that a sedentary lifestyle leads to higher levels of glucose and bad cholesterol.
There are plenty of ways you can cut down on sitting time during the day. You can take coffee breaks, get up to move around. If you are having a discussion with a colleague at work, you don’t have to sit. You can even check out exercises for stretching your muscles while you sit at your desk. Set a time for these so that you don’t forget.
6. Weekends Are Not for Cheating
Most people eat healthy throughout the week and leave the weekends for cheat days. When you treat the weekend as a total relaxing period where you eat everything scrumptious that you can think of, you end up binging on food, which topples all your hard work and discipline during the week. The worse part about this is that this kind of practice leads to weight gain. Research has proven that when an individual sticks to a consistent eating pattern they are better able to sustain their shape in the long run.
7. Drink Lots of Water
The reason staying hydrated is an important part of maintaining weight is because it promotes fullness. It is an excellent trick to keep your calorie intake in check.
It was found in a study that people who drank water before they had a meal went through 13% calorie intake reduction than those who never drank water before meals. On top of staying hydrated helps the body burn calories throughout the day.
Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles, and nerves of the head and neck. They may also result from changes in chemical activity in the brain.
What are the different types of headaches?
There are 150 different types of headaches. The most common ones are Tension-type headaches: They are the most common type of headache among adults and teens. They cause mild to moderate pain and to come and go over time and usually have no other symptoms.
Can you get a headache from stress?
No wonder you have a headache. Headaches are more likely to occur when you’re stressed. Stress is the most common cause of tension-type headaches and can trigger other types of headaches or make them worse. But stress doesn’t have to go to your head.
Headaches can be annoying and debilitating. Make an effort to identify any behaviors that may trigger or contribute to your headache pattern.
Any pain medication taken on a long-term basis can cause a headache when suddenly stopped. This is called rebound or a withdrawal headache. If you take more medication to relieve the pain, the headache-rebound-headache cycle continues.
Caffeine withdrawal can cause a mild headache. Options are to avoid caffeine entirely or to continue moderate use to avoid withdrawal. If you choose to stop chronic caffeine use and get caffeine withdrawal headaches, they should last no more than a few days.
Alcohol use can cause a headache and dehydration especially after consumption of large quantities (binge drinking).
Nicotine in tobacco products has been shown to cause a headache. Avoiding these products may decrease the number of headaches as well as greatly improve overall health.
As much as we believe that beauty starts from within!
Since nutrition is much more than popping a pill, we also provide you with free support and advice from a Nutritionist that has years of academic training and experience. The combination of making the right food, drink and supplemental choices is very powerful and has a long-term impact on your beauty, health & happiness.
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Collagen Pop beauty tonic not only tastes amazing and improves the skin from the inside out, it also helps you drink more water keeping the skin hydrated and fresh looking.
We all know the importance of drinking water for overall health, but it can be so boring. Collagen Pop makes drinking water fun again and provides the added benefit of improving skin health. Marine collagen and vitamin C are the perfect combo of skin-boosting nutrients to give your skin that special healthy look that make-up can’t provide.
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Studies show marine collagen can help improve skin appearance and minimize unwanted signs of aging. It can also improve dermal rejuvenation and may increase skin collagen metabolism. After taking marine collagen for 4-8 weeks, 68% reported an improvement in their overall skin including fine lines, wrinkles, hyperpigmentation, texture, tone and smoothness.
EPHEDRA (Ma Huang): This is used widely by Chinese practitioners, often to treat asthma or induce sweating. But unlike the common pattern in the US, Chinese herbalists almost never use it as a single agent and certainly do not use it for weight loss. “Here, it is sold like ‘herbal caffeine.’ You can get it at truck stops and 7-11s. It is just like speed, and there are reports of adverse events when people have taken it for the ‘buzz,’ or for weight loss.”
Ephedra can induce hypertension, restlessness, tremors, tachycardia, palpitations, and insomnia. Though it is a stimulant, classical Chinese medicine does not recommend it to treat fatigue; if the fatigue is due to an energy deficiency of some sort, a stimulant like an ephedra will only exacerbate the depletion. In general, this herb is for short-term use only.
• ACONITE (Fu Zi): Also called Wu Tou, Chan Wu or Cao Wu, this is a very important “hot” herb, found in many classical Chinese formulas. It is beneficial whenever someone has symptoms reflecting severe “cold” according to Chinese diagnosis. This includes certain types of arthritic pain.
Unfortunately, this root is also one of the most common causes of toxicity associated with Chinese herbs in the West. Raw aconite is very cardiotoxic and must be boiled for at least one hour before it can be used. Some case reports of toxicity may be due to improper preparation. Aconite also has a very narrow therapeutic window; the toxic dose is just a bit higher than the therapeutic dose.
Aconite can induce cardiac arrhythmias, which are sometimes fatal, as well as lightheadedness, blurred vision, nausea, numbness, and in extreme cases, stupor, dyspnea, and incontinence. “This herb should be available by prescription of a qualified Chinese herbalist only.
• ASTRAGALUS (Huang Qi): Widely promoted as an immune system builder, this herb in Chinese medicine is used to raise “Qi” or life energy, and move it from deep levels in the body out to the surface. While it can enhance athletic performance and increase immunity in some patients, it should not be used simplistically to “prevent colds” or other common ailments.
Astragalus can induce hypertension, agitation and insomnia, headache, tinnitus, dizziness and palpitations. Since it tends to push energy upward and outward, it can exacerbate rather than attenuate various types of pain including headache. Dr. Arnold said that it can also make acne worse.
• LICORICE (Gan Cao): This is by far the most commonly used herb in Chinese medicine; owing to its sweetish nature, it is the proverbial “spoonful of sugar” to help other medicines go down. Licorice is used in small amounts in many classical formulas as a “harmonizer” to help other herbs work together and to attenuate potential adverse effects of some of the stronger herbs in a formula.
Chemically, licorice has a mineralocorticoid effect, not unlike aldosterone. It can reduce urine output, decrease sodium excretion and increase potassium excretion. Theoretically, it can cause hypertension and edema. In practice, this is very rare, because the amount of licorice in Chinese formulations is usually very small. Overall, this is a very safe herb.
• PANAX GINSENG (Ren Shen): Without doubt, one of the most widely used Chinese herbs in America, panax ginseng has a popular reputation as an energy booster, immune system enhancer, and a quick fix for fatigue. But without a careful Chinese diagnosis, use of a strong tonic like ginseng is a dice-roll: it will work for some people but an equal number will not benefit.
Some patients may even have adverse effects, including hypertension. Tonic herbs like ginseng can exacerbate headaches, insomnia, and rashes. They can also be relatively difficult to digest, resulting in constipation, loss of appetite, and other gastrointestinal discomforts.
Be aware that “Red Ginseng” is different from Panax ginseng. The latter is naturally whitish; “red” ginseng has been processed with aconite (see above) to intensify the warming nature of ginseng. The aconite confers the red color. A patient taking “red” ginseng will likely be getting a significant dose of aconite as well. This is probably not good for patients with cardiovascular problems.
• RHUBARB ROOT/RHIZOME (Da Huang): This is a common purgative in Chinese medicine, given for diagnoses related to “excess heat” and “blood stagnation,” which can manifest in some cases of constipation. While it is generally safe, it can cause abdominal pain, cramping, and diarrhea. Because it has a laxative effect, there is some potential for abuse in patients who have histories of laxative overuse. Rhubarb is another herb that must be boiled for at least one hour to reduce its potential toxicity.
Many of the minerals and animal products used in Chinese medicine are seldom seen outside Asian communities.
• CINNABAR (Zhu Sha): Cinnabar is commonly used in China as a sedative. But it contains mercuric sulfide, and easily releases elemental mercury if heated. Consequently, it can cause neurologic symptoms of mercury poisoning, and there are case reports in the literature of such occurrences. There is little rationale for use of cinnabar in the US; there are many good alternatives for sedation—herbal or otherwise. But it is important to be aware of it since it is a fairly common ingredient in patent medicines imported from China or other Asian countries.
The ideas, opinions, commentaries and viewpoints expressed on this website do not necessarily reflect those of its publisher. I’M FABULOUS COSMETICS, INC, will not assume liability for damages, injuries, losses, or claims of any kind arising from or related to the information presented on imfabulouscosmetics.com, including claims related to products or services described herein.
Ah, toxins — that modern-day bugaboo the spa crowd has been attacking with increasing ferocity; first internally, with high colonics and BluePrint juice cleanses, and now externally, with dry brushing, an ancient ritual once done in Japan and Greece. They seem so miraculous, in fact, that it’s a wonder more people do not incorporate dry brushing into their regular regimen. The truth, however, is that many people are simply unaware of what dry brushing actually is. Learning about the rewards the skin reaps as a result of dry brushing is the first step in incorporating it into a beauty routine. Dry brushing offers numerous benefits:
Exfoliation – Our skin is our largest organ and is also our largest waste removal system. Removing dead cells allows healthy and new cells to receive nutrients from the sun and from oils you may put on your body, which in turn will give your skin a natural glow.
Cellulite Reduction – Cellulite can be a common problem for many people. Caused by trapped toxins in fat cells, cellulite can be reduced by regular dry brushing practice. The motions of brushing help stimulate fat cells, which aids in releasing the toxins.
Soft Skin – Through dead skin removal, dry brushing also unclogs your pores, aiding in nutrient absorption and directly allowing your skin to become soft and supple.
Immune System Support
Wouldn’t it be great if that pesky cold’s duration could be diminished even just a little bit? Dry brushing provides an excellent source of support to the immune system by stimulating the body’s lymphatic system. In return, toxins are drained and thus the body is detoxified. This is essentially an interval workout for the body – dry brushing reaches out to those areas that cannot be touched by the human hand.
People can often become confused when they start trying to change how they look. There are thousands upon thousands of different diet and exercise methodologies spread all over the internet which are all touted to be the ‘best’. Some claim that all carbs are bad for you, yet, others say that it’s fat. Some say that you need to avoid anything artificial, but others say that you can eat whatever as long as it fits your macros. Reading through all of these isn’t only time consuming, but frustrating. Where do you go? What do you do? Which is actually the right option?
Well, the answer is that fitness doesn’t need to be as confusing as it comes across as. All you need to do is follow the 80/20 rule. The 80/20 rule simply means that 80% of the time you eat healthy food and exercise well, and then 20% of the time you save for less healthy foods and sitting around watching television. This way you get all the benefits of a healthy diet and regular exercise without any of the withdrawal symptoms from the things you enjoy.
The next step is working out what actually is ‘healthy’. Different websites and magazines will try to paint different pictures of what’s good for you in order to sell you products or keep you interested, but these aren’t always correct. Most of the time, our common sense is enough of a judgment to let us know what we should and shouldn’t be doing. The healthy items will be fruits, vegetables, nuts, seeds, lean meats, eggs, and whole grains whilst unhealthy items will be things like cakes, chocolate, alcohol, and pastries. It’s not that these things are inherently bad, but they shouldn’t make up the basis of your diet. However, indulging every now and again is neither going to kill us or ruin our progress.
As well as a healthy diet, you also need to keep a consistent exercise routine. Exercise helps us to build muscle, lose fat, improve the mobility of our joints, and keep our cardiovascular system in check. Not to mention, it can also be a great way to improve your mood in both the short and long term. Just like your diet, there are certain exercises which make up the staple of your training. These are called compound movements and involve more than one joint in the body. For example, a barbell curl only uses the muscles around your elbow and therefore, it’s an isolation exercise. On the other hand, a chin-up uses the muscles around the elbow and the shoulders, making it a compound exercise. Compound exercises allow for you to move more weight, burn more calories, and train more muscles than isolation movements which is why they should be the focus of your session. Place these at the start as they’ll also drain your central nervous system more, too. The latter half of your session is where you can place more emphasis on isolation movements to try and bring up any lagging areas.
Now, when it comes to picking the right exercises, the selection can be quite tricky. Not only are there an abundance to choose from, you also only have a limited time to train each day so you need to pick both the most effective and the most efficient. That’s why I’ve done all of the research for you so that you don’t have to waste time trying to pick from such an extensive range. I’ve narrowed it down to just the top 55 for your entire body which is enough to pick a focus movement and to keep up the variance when things get boring. A common reason that people end up quitting their program is because they grow tired of doing the same thing again and again, but if you know that you have other exercises to choose from that do the same job, then you can shake up your program and continue getting results.
The best way to try and change your body is to combine both exercise and diet together. If you do one without the other, then you’re not going to get the most optimal results – especially when solely exercising, no matter how good your routine is. As well as this, you also need to remain patient, dedicated, and consistent. Results don’t happen overnight, but as long as you stick with it, then you’ll eventually get to where you want to be. However, if you give up too early, then you’ll find yourself back to where you started; frustrated, angry, and annoyed. Below you’ll find all of the exercises you need to create the perfect training program, but it’s over to you from here.