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You need to adjust your skincare routine to accommodate seasonal changes. What works for your skin in the winter, won’t quite meet your skin’s needs in the summer.

Sun protection remains a constant. Especially in the summer, when the days are longer and the sun’s UV rays are intense, you want to keep your skin hydrated, bright, and protected.

You should include these skincare basics in your routine: cleanser, toner, serum, moisturizer, and sunscreenEvery day if you will be outside. The sun emits harmful UV rays year-round. Even on cloudy days, up to 80 percent of the sun’s harmful UV rays can penetrate your skin. Your goal is to nourish the skin and protect it from UV rays, without clogging the pores and exacerbating its naturally oily film.

1. Cleanser Tips for Summer Skincare

For most people, summer probably means lots of sweating. And lots of sweating means an increased chance of clogged pores. When the skin is moist from sweat, it’s a magnet for dirt and debris. As dirt, pollutants and random particles stick to your face, they can clog your pores, which creates acne breakouts.

Cleanser Tip: Using a gentle cleanser is key in the summer.

Harsh cleansers that strip the skin barrier should be avoided entirely. Don’t deprive your skin of its natural defense mechanism. Your gentle cleanser should be kind to your skin, but proactive in cleansing the impurities from your skin.

Maintaining the skin’s natural barrier during the heat of the summer is essential for protecting the skin from the sun’s long-lasting UV rays. You want to choose a cleanser that goes below the surface of the skin to remove dirt, debris and residual sunscreen from the pores, without stripping the skin of its natural oils, are prime. 

The heat and humidity trigger sebum production in the skin, which means increased oil production. Increased oil production means increased risk of clogged pores, and we all know what clogged pores lead to… unsightly acne breakouts. 

When it comes to exfoliation, we’ll recommend chemical exfoliants over physical exfoliants in any season. Chemical exfoliants, like BHAs (salicylic acid) and AHAs (glycolic acid), exfoliate the skin on a cellular level. These exfoliants work by breaking down the sugars in the skin to loosen the dead skin cells on the surface. This forces the dead skin cells to shed and new skin cells to generate. 

Use exfoliants only at night, a few nights a week (give or take a night depending on your skin’s sensitivity) and plan to use them a few days before you’ll be in the sun for an extended period of time. Don’t exfoliate the night before you head to the beach.

2. Toner Tips for Summer Skincare

Yes, toner is a must! The right toner will work alongside your skin’s natural composition to balance your skin’s pH levels. Skin pH levels have everything to do with oily skin, dry skin, and every skin type in between. 

The pH scale ranges from 1 to 14, with 7 considered “neutral.” The lower numbers are acidic, while the upper levels are considered alkaline, or nonacidic.

You might be surprised to learn that a healthy skin pH is more on the acidic side. With more acidity, your skin can combat harmful microbes and damaging free radicals that might increase the aging process.

Stay away from toners with alcohol! It’s a common belief that toners with alcohol are an essential step to killing acne-causing bacteria, but it’s also a double-edged sword. Though alcohol does fight bacteria, it also strips the skin of moisture. Alcohol also strips the skin of its natural, protective oils. Just like over-exfoliating, toning the skin with alcohol can make your skin more susceptible to sun damage. Toners are critical after the double cleanse because they remove any impurities your cleansers didn’t catch.

If skin is not at a balanced pH level, it becomes prone to the cycle of excessive dryness followed by too much oil production, and even environmental damage.

Toners facilitate active ingredient penetration from your other skin care products. Think of it as a booster for your vitamin C, retinol, or expensive anti-aging creams.

Aloe vera is natural, antibacterial, and antimicrobial. Using a toner with aloe vera is basically a double-cleanse for your face. Especially in the summer, antibacterial properties in your skincare ingredients are essential for maintaining a fresh, gunk-free complexion. Aloe is also anti-inflammatory, so it can effectively dull any sun-induced redness or irritation on your face. 

I’m Fabulous cosmetics toners have aloe vera as a main ingredient instead or water, zero alcohol and loaded with active raw plant-based ingredients.

Tea tree oil, like our other two toner ingredient must-haves, is a natural ingredient with powerful skincare benefits. This agent is antimicrobial and anti-inflammatory, and has tons of different uses for the body. Tea tree oil is used to clean wounds, to treat psoriasis and eczema, to treat oily skin, itchy skin, dry skin—the list goes on. Toners with tea tree oil will penetrate deep into the pores to kill bacteria at the source.

3. Serum Tips for Summer Skincare

Serums with antioxidants are one of the best ways to nourish and revitalize the skin year-round. Serums are potent, brightening, hydrating, and refreshing. Providing your skin with antioxidants is like giving your skin the gift of vitality. Serums are great!

All forms of sun damage and over exposure to the sun (like hyperpigmentation, dark circles, dull skin, dark spots, wrinkles, and enlarged pores) can be treated with a vitamin C serum. That’s because vitamin C is a miraculous antioxidant. Antioxidants transform the skin on a cellular level, by neutralizing free radicals

Vitamin C should be at the top of your summer skincare list—right beside sunscreen.

4. Moisturizer and Sunscreen Tips for Summer Skincare

Thick moisturizers can leave your skin feeling oily, sticky, and acne-inflamed when the humidity and heat are high in the summer. Choosing moisturizers with hyaluronic acid and peptides, specifically, can hydrate your skin throughout the summer without leaving a film of un-absorbed product on your face. Hyaluronic acid increases the skin’s resilience, increases collagen production, and increases the rate of cellular turnover. Peptides fight fine lines and wrinkles.

Whether you have sensitive skin, oily skin, or combination skin, your skincare routine needs some modifications throughout the seasons if you want your best skin to come.

Sunscreen use can help prevent skin cancer by protecting you from the sun’s harmful ultraviolet rays. Anyone can get skin cancer, regardless of age, gender or race. In fact, it is estimated that one in five Americans will develop skin cancer in their lifetime.


The American Academy of Dermatology recommends everyone use sunscreen that offers the following:

  • Broad-spectrum protection (protects against UVA and UVB rays)
  • SPF 30 or higher
  • Water resistance

Yet Few Consumers Know What They’re Made From. 

Not-for-profit AminoFacts reviews common amino acids supplement brands for their immunity-boosting ingredients and sourcing practices for a conscious diet.  


CHICAGO (Feb. 25, 2021)
 – As the COVID-19 pandemic has brought the importance of a strong immune system into sharp focus, AminoFacts, an independent, non-profit organization based in the US that advocates for transparency around Food Grade Amino Acids in dietary supplements, today released a review of supplement brands that are designed to boost immunity. 

Approximately 77% of U.S. consumers take supplements, according to a survey conducted by the Council for Responsible Nutrition.  Meanwhile, 94% say it is important that brands transparent about what is in their food and how it is made, according to a study by Label Insight. Yet, a recent survey conducted by AminoFacts suggests that only a third of consumers know how amino acid supplement products are sourced

To help, AminoFacts, under the guidance of board member Clare Hasler-Lewis Ph.D., has conducted an independent review of leading supplements for their immunity-building properties and ethical sourcing. 

Amino Acids 101

Amino acids are organic compounds that combine to form proteins. The human body uses amino acids to make all proteins in the body. There are three groups of amino acids: essential, nonessential, and conditional. It’s the essential amino acids that we must get from our diet – they cannot be made by the body. There are nine essential amino acids and they are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Amino acids for the supplement market are either extracted from plants or animals or manufactured synthetically.  Plant-based sources include sugarcane, beet, peas, and corn. Animal sources can be made from meat and meat byproducts such as human hair, feathers, fish silage, blood, milk, and stomach contents.

Immunity-boosting Amino Acids

Protein-rich diets can help ensure that the body maintains levels of certain amino acids. Diets that lack the specific amino acids can lead to lower white blood cell counts, inhibiting the body’s ability to combat disease. The following amino acids can strengthen key functions of the immune system:

  • L-Arginine and L-Citrulline help activate the body’s white blood cells, which detect, ingest and eliminate harmful foreign bodies including viruses.
  • Glutathione, L-Cysteine, N-Acetyl Cysteine (aka NAC), and Cystine are antioxidants that help neutralize free radicals, which are unstable atoms that can damage cells, causing illness, aging and a host of diseases.
  • Histidine helps reduce overactive allergic and inflammatory reactions to germs and other bacteria, which can cause the immune system to overreact and destroy healthy tissue and lead to autoimmune disease.
  • L-Glutamine is used when one is sick or injured, as it helps kill invading pathogens by boosting white cell production in key organs such as the liver. It is also essential to gut health, which has an impact on the immune system.
  • L-Lysine works to relieve stress in the body to regulate the immune response.

A More Conscious Consumer

While demand for supplements is high, the consumer is becoming more conscious about the ethical and natural sourcing of supplements. Labels on some popular amino acid supplements can be difficult to navigate – some make claims that are true for all products, and some are less-than-transparent about where their products are sourced and how they are made. For example, while amino acids sourced from plants or animals are molecularly identical and equally effective, some manufacturers don’t list the sourcing for their products, which has ethical implications for consumers with plant-based lifestyle preferences.

“Supplements can be a great way to make sure you are getting the amino acids you need for optimal immunity health,” said AminoFacts Board Member, Clare Hasler-Lewis, Ph.D., and co-founder and CEO of natural supplements company OlivinoLife, Inc. “But not all supplements are created the same.  Many consumers may not be aware that their supplements are made with materials derived from animal parts, and many have fillers and other additives. This begs the question: what are consumers supposed to think?”

To help consumers get the benefits of supplements while still adhering to their values, AminoFacts has reviewed products that are blended immunity solutions containing one or more amino acids along with immune-boosting vitamins and other natural products, as well as individual amino acid supplements that can help maintain immune health. AminoFacts contacted the manufacturers and reviewed the labels to determine which brands are most animal- and planet-friendly.  Among the brands reviewed at aminofacts.org are: 

IMMUNITY BLENDS CONTAINING AMINO ACIDS

  • Pure Nature Immunity Complex
  • ImmuneMD Comprehensive Immune Support
  • Carlson Glutathione Booster

AMINO ACID SUPPLEMENTS

  • Pure Encapsulations L-Lysine
  • NOW L-Arginine
  • Solgar L-Glutamine
  • Source Naturals L-Arginine L-Citrulline Complex
  • Swanson Free-form Lysine

“The supplement market is a bit behind the food industry in terms of providing consumers with specific and consistent information about what they’re putting into their bodies,” said David Madsen, Ph.D. and AminoFacts Board member. “It is important for consumers to know what questions to ask, and how to decipher labels to find answers.” 

Amino Facts is also offering all consumers the chance to submit their favorite brand to aminofacts.org for an evaluation. 

About AminoFacts

AminoFacts is an independent, non-profit organization that brings transparency to sourcing and production processes around food-grade amino acids, a significant ingredient in many dietary supplements so that consumers know more about what they’re putting into their bodies. The organization was established as a response to comprehensive public opinion research in the San Francisco metropolitan area that showed little knowledge, even among active supplement takers, of where amino acids are sourced and how they are made. AminoFacts is dedicated to providing information on the industry’s sourcing and manufacturing trends, along with information on leading U.S. brands. The organization’s advisors include experts on supplements, regulatory requirements, and manufacturing processes for food-grade amino acids, as well as scientists and leaders within the food and dietary supplement sectors.

The skin is the largest organ in the body and can therefore pick up dirt and grime, some believe it is possible to “purge” the skin and remove all the “bad” stuff that’s clogging pores. This isn’t really true. Along with a poor diet and excessive cleansing and exfoliation — can deplete the skin’s outermost layer.

Also known as the stratum corneum or skin barrier, it helps keep skin healthy by blocking substances that can cause premature aging, among other damage.

No matter what you think about the trending buzzword, you can’t deny there are days when your skin could use a detox. Some days our skin is extra dull or breaking out, especially after long vacations, and we know it’s because we slept in our makeup, ate too much bad food, neglected our skin after beach days, or, god forbid, all of the above. If any other part of your body isn’t functioning properly, from your gut (too much junk food) to your brain (too much stress), it can show up on your skin because your pores get clogged up when trying to compensate for the other incorrectly functioning systems in your body.

When you haven’t detoxed your skin, you will notice the appearance of inflammation, redness, and blemishes. A regular skincare routine that includes a skin detox can reverse and limit these changes. Additionally, it can brighten your skin and reduce the signs of skin damage caused by toxins.

Here’s why detoxification can happen

  • Stress – That skin redness you’re experiencing is a result of stress. High levels of stress do show up on your face. Pimples, inflammation, and redness are signs of slower cell turnover and increased sebum.
  • Congestion – Makeup, hair follicles, dead cells, pollution, and oil can accumulate in the pores and lead to congestion. This results in breakouts and dehydrated and dull skin.
  • Too much sugar – One of the most significant contributors to acne is sugar. Excess processed sugar in your diet causes inflammation.
  • Lifestyle habits – Surefire ways of introducing toxins in your body are smoking, alcohol, not drinking enough water, and inadequate sleep.

Here are a few hints that indicate you need to reboot your skin:

  • A skin tone that’s patchy or uneven
  • Dull, sallow skin
  • Oily skin
  • Sensitive and or dry skin
  • Sagging and wrinkled skin

How To Do A Skin Detox?

From dietary changes to skincare products to brushing to exercise and more, many ways can help your body eliminate toxins and impurities. They can instantly transform your dull and tired complexion while improving your energy levels.

Think of all that you put into your body – medicines, alcohol, and unprocessed food continue to work their way through your bloodstream. Skin detox is crucial to get rid of these contaminants.

Double cleansing

No matter your skin type or concerns, cleansing should be a part of your daily routine. Double cleansing involves using a pre-cleanser and a cleanser. A pre-cleanser eliminates pollutants that accumulate throughout the day and makes the cleanser’s job easier.

Be conscious of your skin type when shopping for a cleanser, preferably choose an organic cleanser free of toxic ingredients and preservatives.

Exfoliate

A gentle exfoliator is vital in skin detox to bring back your baby-soft skin. An exfoliator helps remove flaky skin cells and buffs away dead skin, leaving you with clearer skin. Adding exfoliation to your skincare routine could help! Besides adding a healthy glow to your skin, exfoliation can also help with a number of other skin-related issues.

Benefits Of Skin Detox

The skin covers every inch of your body and is the first line of defense against the outside world. More than 600 sweat glands, 100 oil glands, 1,000 nerve endings, and 20 feet of blood vessels make up an inch of your skin.

  • Detoxify and draw out toxins from the skin’s surface, which leaves your skin looking refreshed and rejuvenated.
  • You get brighter and clearer skin as a skin detox cleans out blemishes, blackheads, irritation, and pores.
  • It tightens and firms skin. As a result, your skin looks and feels younger.
  • It hydrates the skin.

An all-embracing skin detox will leave your skin looking glowing and gorgeous.

Detox with Tea

Toxins exist all around us- in processed foods, carbonated drinks, pollution and free radicals that we are exposed to daily. Doing an all-natural cleanse is great way to give your gut the love, attention and detox it deserves!

Detox teas may also have a laxative effect, speeding food through your digestive tract. This can give your abdomen a slimmer, flatter look. But detox teas don’t cause real or lasting loss of excess fat from the body. Instead, they can dehydrate you. So you need to make sure to drink lot of water and lower your alcohol intake.

How often should I drink detox tea?

The makers of Ecoteatox claim that it helps the body cleanse itself by boosting the performance of the liver and kidney. They recommend drinking three cups per day for up to 30 days, with a one-week pause between cycles.

What is Ecoteatox?

100% organic & kosher, skinny detox tea for skin & weight management

100 % organic – Made in USA – Dairy Free – Soy Free – Non-GMO – Vegan

ECOTEATOX® can help with the following and promotes:

Boost metabolism

  • Aid in weight management
  • Suppress appetite
  • Reduce Bloating
  • Decrease water retention
  • Cleanse and detoxify the major internal organs
  • Improve complexion
  • Helps balance blood sugar and pancreatic functions
  • Helps fight and inhibit free radicals
  • Helps unclog arteries and supports liver function
  • Helps strengthen the immune system
  • Helps improve the digestive system
  • Helps improve blood circulation

How to use Ecoteatox tea:

Ecoteatox DAYTIME is meant to be taken every morning upon waking up in order to wake up the body and start boosting your metabolism right away.– Every night, make a cup of tea using our Ecoteatox NIGHTIME and drink right before bed.*If you forget to drink the Ecoteatox DAYTIME first thing in the morning, don’t panic! 

Just drink it as soon as you can during the day.

How to prepare Ecoteatox:

Add one teaspoon of the tea into the infuser, put the infuser into a cup and add boiling water. Wait about 15 minutes and drink your tea.

This fabulous creamy smoothie is high in antioxidants and vitamin C, which helps to keep the skin firm by aiding collagen production. Blueberries have high antioxidant activities and is believed to slow the aging process by preventing oxidation, inhibiting mutation of DNA and helping to restore damaged DNA. Plant-based protein powder is rich in protein and protein is the key nutrient for ageless, beautiful skin. Plant-Based Protein provides a full amino acid profile with all organic fermented pea protein, goji berry protein, and hemp seed protein and MCTs from coconut. 

Warrior blend fuses the power of several rich protein sources into one smooth, great-tasting formula that is overwhelmingly superior to the individual components alone. Medium-chain triglycerides from coconut work synergistically with the other ingredients to create a unique vegan protein exceptionally rich in amino acids and BCAAs.

Yellow Peas (fermented)
Low in calories, high in fiber, a complete amino acid profile protein with a remarkable amount of BCAAs. Pea protein helps to build and maintain lean muscle mass, which increases metabolism and burns fat.

Hemp Seed
A complete fibrous protein, containing building blocks for metabolic enzymes. This superfood is high in omega-3 and omega-6 fatty acids (3:1 ratio) which support the heart and immune system. Hemp naturally contains vitamins and minerals, is easy to digest, and absorbs quickly which provides quick energy.

Hands holding abundance of red dried goji berries, top view

Goji Berry
These bright berries are one of the only fruits to contain all the essential amino acids. Goji berries are a nutrient-dense superfood that delivers antioxidants, vitamins, and carotenoids with their tangy flavor.

Coconut
Coconuts contain essential fatty acids existing in just the right amount to be burned as energy, rather than stored as fat. MCT‘s also help support healthy inflammatory response, boost the immune system, and enhance muscle recovery after exercise.

Ecoteatox, strawberries, ice, raw honey and almond milk into a high-speed blender. Blend until smooth and creamy. Pour into your favorite bowl.  Top with fresh berries and enjoy!

Ecoteatox Organic Detox tTea

But what is Ecoteatox?

100% organic & kosher, skinny detox tea for skin & weight management.

ECOTEATOX® can help with the following and promotes:

  • Aid in weight management
  • Boost metabolism
  • Suppress appetite
  • Reduce Bloating
  • Decrease water retention
  • Cleanse and detoxify the major internal organs
  • Improve complexion
  • Helps balance blood sugar and pancreatic functions
  • Helps fight and inhibit free radicals
  • Helps unclog arteries and supports liver function
  • Helps strengthen the immune system
  • Helps improve the digestive system
  • Helps improve blood circulation

Finding a balance in life is a great first step to feeling what experts call “quality of life.” But, balance can be a difficult act to achieve. You want to enjoy life’s sweetest pleasures (even if too much may be bad for you) and reap the rewards of good habits. 

So, we thought we’d help you balance your health. It’s important to know the some beauty and emotional effects of alcohol. When a person experiences excess or sees the development of fine lines, they may start to wonder. What can I gain from sobriety emotionally and aesthetically?

1. Alcohol dehydrates your mind, body, and skin.

In general, alcohol dehydrates. It has a particular effect on the largest organ in the body, your skin. Many think that drinking deprives your skin of nutrients and vitamins as well. 

Over time, there can be even more effects on your skin that you can’t solve with a good moisturizer. 

For example, you might forget to apply that good skin care regimen the next morning. That’s if you wake up depressed and despondent from the depressant, relaxing effect alcohol is famous for.

2. Alcohol bloats and might cause cellulite. 

While dehydration might be slight and solved with water intake, alcohol also bloats. It bloats your face, making you look unhappily full. It bloats your stomach. 

And, it might bloat your thighs and belly with cellulite if you’re not careful with that rose with the girls. But, cellulite may not be enough to warn you off the next glass, unless you consider the emotional shame and guilt that can attend drunken outbursts. 

3. Alcohol causes spots and rosacea. 

Alcohol leaves through your breath and sweat too (not just your liver). That means it can cause serious skin eruptions and irritations. 

Makeup left on your face after a night out will make you more prone to spots. And facial disfigurement from rosacea follows. 

Not just leading to permanent damage, alcohol can impact your emotionally supportive friendships. It challenges your ability to use judgement, keep confidence, and act your age. 

We want you to preserve your good looks and find a healthy balance in life. Make sure you are using alcohol responsibly. Drinking plenty of water, exercise, and have life-affirming fun. 

At I’m Fabulous Cosmetics we have started Black Friday. We are offering buy 1 get 1 free on all items.

Great idea to buy 1 for you and give the other item to your loved one for the holidays season.

You can buy any items and as many as you want.

BUY 1 GET 1 FREE + receive a limited edition organic anti-aging eye serum + 2 free samples
MAKE SURE TO ADD 2 OF EACH ITEM IN YOUR CART AND YOU WILL SEE HALF PRICE AT CHECKOUT.

Coupon Code: BUY1GET1FREE

Only at imfabulouscosmetics.com

Cannot be redeemed with other deals or coupons. Ends 11/24/2018

SHARE THIS EVENT WITH YOUR FRIENDS

AND FAMILY ON SOCIAL MEDIAS

The Power of Herbal Medicine

Herbs are considered food for the body. Throughout history extracts from herb plants, roots, tree bark, leaves and flowers have proven effective in restoring and maintaining health. FOR EVERY DISEASE WE KNOW, GOD PROVIDES A HERB TO GROW!

Extracts are one of the simplest ways to enjoy the goodness of herbs.

What Are Herbal Tinctures?

Tinctures are concentrated herbal extracts that have alcohol as the solvent. An acetum is sometimes defined as “a vinegar tincture” in the tomes, but this is a pretty rare exception.

WHAT DEFINES A TINCTURE?

  • Tinctures are concentrated herbal extracts.
  • All tinctures are extracts, but not all extracts are tinctures! Alcohol must be the solvent used to extract the herbal properties. If you are using vinegar, glycerine, only water (water used to dilute alcohol is fine), or any menstruum (solvent) other than alcohol, your preparation is an extract, but it is not a tincture. Any spirit may be used, but many herbalists prefer something neutral like vodka so the taste of the herb comes through.
  • They can be made with fresh or dried flowers, leaves, roots, barks, or berries. Examples include: dried stevia leaf, vanilla beans, and dried mushrooms.

Herbalists spend from 30 months to three years studying the pharmacology, therapeutics and physio medicine of Western herbal medicine. Constituents found in plants include alkaloids, tannins, astringent properties, glycosides, anthraquinones, resin, volatile oil, mucilage, saponins, triterpenoids, berberine, asparigin, phytosterol and bitter principles just to name a few.

Herbs are metabolised easily by the body, especially the liver, unlike pharmaceutical drugs which interfere with digestion and liver function, creating toxicity and stress on many organs.

The entire physiology is affected by pharmaceutical drugs. Even one tiny drop can create a systemic reaction. I know this from personal experience!

 

Types of herbal medicine philosophies

  • Traditional Western herbal medicine (WHM)
  • Traditional Chinese herbal medicine (TCM)
  • Traditional Ayurvedic herbal medicine (AHM)

There are many other cultures which have their traditional ways of using herbs but these three philosophies are the best known in our society.

 

FOR MORE INFO AND HOW TO ORDER

Did you know diet and exercise in isolation don’t give you the desired results! To see a difference in your health an amalgamation of both is crucial. However specific goals call for more or less of each thing.

Here are some tips regarding food and exercise that will help you keep weight off for good.

1. Have Breakfast Every day

Not missing out on the most important meal of the day can help you stick to your weight loss goals. People who have breakfast every day have healthier habits like eating more micronutrients and fiber. They are also more active during the day.

A study found that 78% of 2959 people maintained their weight loss for a year just because of the habit of not missing breakfast any day.

2. Lifting Weights

One of the common side effects of losing weight is reduced muscle mass. On your journey to lose fat you do not want to end up being unhealthy. This becomes a vicious paradox since not having enough muscle mass can limit your body’s potential to keep the weight off. Losing muscle definitely reduces your metabolism, which means you end up burning lesser calories through the day.

When you incorporate weight lifting into your workout routine, like strength training, you can prevent the loss of muscle, which helps you be able to preserve and even improve your metabolism. When you lift weight after you have reached your dream weight, you are better able to stick to it. It is recommended that you do strength training at least twice every week along with your usual exercise regime.

3. Consuming Protein in Your Daily Diet

Eating protein helps you maintain your weight by making you feel full and reducing your appetite. An optimal protein level is needed to synthesize hormones vital for regulating the weight and inducing satiety. Protein is also good at decreasing hormones that make you excessively hungry.

If your ‘appetite’ hormones are balanced, you can automatically lower the number of calories that you eat in a day. Remember, calorie counting is crucial in weight loss maintenance.

The advantages of protein do not stop there. It requires a great volume of energy to break down. On top of that eating proteins regularly increases the calories that you burn in a day. Based on some research studies, protein’s influence on appetite and metabolism are the most prominent ones. 

 

4. Check How Much Carbs You Eat

You need to know exactly how much carbohydrates you consume daily. Maintaining your weight becomes easier when you pay attention to the number and the type of carbs that you eat. Eating a lot of refined carbohydrates like white bread, fruit juices, and pasta can hinder your weight loss journey. Processed foods lack natural fiber and promote obesity and weight gain. People who follow low-carb diets are less likely to eat more calories than what they burn.

5. Become More Active

A 2012 study in Diabetologia showed that the more you sit, the higher is the risk of heart disease. When we sit for a longer time, the enzymes in our postural muscles shift. This, in turn, changes the way our body metabolizes lipids and glucose. Remember that a sedentary lifestyle leads to higher levels of glucose and bad cholesterol.

There are plenty of ways you can cut down on sitting time during the day. You can take coffee breaks, get up to move around. If you are having a discussion with a colleague at work, you don’t have to sit. You can even check out exercises for stretching your muscles while you sit at your desk. Set a time for these so that you don’t forget.

6. Weekends Are Not for Cheating

Most people eat healthy throughout the week and leave the weekends for cheat days. When you treat the weekend as a total relaxing period where you eat everything scrumptious that you can think of, you end up binging on food, which topples all your hard work and discipline during the week. The worse part about this is that this kind of practice leads to weight gain. Research has proven that when an individual sticks to a consistent eating pattern they are better able to sustain their shape in the long run.

7. Drink Lots of Water

The reason staying hydrated is an important part of maintaining weight is because it promotes fullness. It is an excellent trick to keep your calorie intake in check.

It was found in a study that people who drank water before they had a meal went through 13% calorie intake reduction than those who never drank water before meals. On top of staying hydrated helps the body burn calories throughout the day.

Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles, and nerves of the head and neck. They may also result from changes in chemical activity in the brain.

 

What are the different types of headaches?

There are 150 different types of headaches. The most common ones are Tension-type headaches: They are the most common type of headache among adults and teens. They cause mild to moderate pain and to come and go over time and usually have no other symptoms.

Can you get a headache from stress?

No wonder you have a headacheHeadaches are more likely to occur when you’re stressedStress is the most common cause of tension-type headaches and can trigger other types of headaches or make them worse. But stress doesn’t have to go to your head.

 

Headaches can be annoying and debilitating. Make an effort to identify any behaviors that may trigger or contribute to your headache pattern.

  • Any pain medication taken on a long-term basis can cause a headache when suddenly stopped. This is called rebound or a withdrawal headache. If you take more medication to relieve the pain, the headache-rebound-headache cycle continues.
  • Caffeine withdrawal can cause a mild headache. Options are to avoid caffeine entirely or to continue moderate use to avoid withdrawal. If you choose to stop chronic caffeine use and get caffeine withdrawal headaches, they should last no more than a few days.
  • Alcohol use can cause a headache and dehydration especially after consumption of large quantities (binge drinking).
  • Nicotine in tobacco products has been shown to cause a headache. Avoiding these products may decrease the number of headaches as well as greatly improve overall health.

Headache Break

2 drops Himalayan Mint

3 drops Black Pepper

4 drops Ginger

3 drops Vetiver

 

As much as we believe that beauty starts from within!

Since nutrition is much more than popping a pill, we also provide you with free support and advice from a Nutritionist that has years of academic training and experience. The combination of making the right food, drink and supplemental choices is very powerful and has a long-term impact on your beauty, health & happiness.

OMG we love!

Collagen Pop beauty tonic not only tastes amazing and improves the skin from the inside out, it also helps you drink more water keeping the skin hydrated and fresh looking.

We all know the importance of drinking water for overall health, but it can be so boring. Collagen Pop makes drinking water fun again and provides the added benefit of improving skin health. Marine collagen and vitamin C are the perfect combo of skin-boosting nutrients to give your skin that special healthy look that make-up can’t provide.

COLLAGEN POP

dissolvable collagen + vitamin C boost for firm and hydrated skin
  • Improves elasticity of your skin
  • Boosts collagen levels and locks in skin moisture
  • Upgrades your water into a rose and lemon beauty tonic
  • 30 day supply

 

 

Studies show marine collagen can help improve skin appearance and minimize unwanted signs of aging. It can also improve dermal rejuvenation and may increase skin collagen metabolism. After taking marine collagen for 4-8 weeks, 68% reported an improvement in their overall skin including fine lines, wrinkles, hyperpigmentation, texture, tone and smoothness.

 

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