The benefits of a plant-based diet for your skin

Glass skin is all the rave these days. The term “glass skin” originated from the Korean beauty scene, referring to clear and flawless skin that resembles glass. You may assume you need a ton of skin products to achieve this look, but you can start at home. Our post ‘How to Get Glass Skin Naturally at Home’ shares that eating healthy fat, drinking more water, and loading up on fruits and vegetables are sure ways to get that glass-skin look. This tells us that great skin all boils down to food intake—specifically, eating nutritious food. Switching to a plant-based diet is one way to do so, which provides other skin benefits aside from getting that glassy look:

It clears your skin

Plant-based diets benefit the skin by promoting healthy weight loss. The weight loss plans by WeightWatchers are most effective when more non-starchy vegetables are included in your diet plan—and that’s something a plant-based diet has in abundance. Because this diet contains a lot of fiber, it helps you feel full for longer. Ultimately, you can lose weight in a healthy and sustainable way. In the long run, this diet reduces your intake of pro-inflammatory foods like dairy that tend to cause acne. A plant-based diet reduces inflammation, so your pores stay cleaner, and you achieve clear skin.

It provides UV protection

Sun damage causes skin pigmentation, uneven skin texture, and dark spots. While wearing sunscreen can help with these, you can add to prevention efforts by consuming a plant-based diet. A Journal of the Academy of Nutrition and Dietetics study concluded that this diet aids in the skin’s UV protection levels. This is a result of the bioactive compounds such as vitamin C and beta-carotene found in fruits and vegetables. Vitamin C limits sun damage to the skin, while regular beta-carotene consumption provides natural sun protection.

It makes your skin glow

One of the characteristics of glass skin is a natural glow. While there are many marketed supplements like collagen pills and vitamin C serums to help achieve this glow, Healthline informs that a nutritious diet cannot be replaced by these. Of course, you can still use beauty supplements to support your skin. However, the best way to get healthy and radiant skin boils down to a diet that is high in plant foods, such as fruits. These contain natural vitamins and minerals, which are optimal in preserving skin health and giving you that healthy glow from within.

It slows skin aging

Growing older and sun damage results in skin aging. While it’s normal to develop fine lines and wrinkles due to this, it won’t hurt to prolong the youthfulness of your skin. A study from the National Library of Medicine found that plant-based diets not only prevent skin aging, but also reverse its effects. This diet maximizes the cells’ antioxidant potential by providing vitamins A, C, and E. As a result, it eliminates carcinogens and toxins in the bloodstream that cause cell damage and therefore, skin aging.

A plant-based diet is advantageous for your skin. Not only will it improve its appearance by making it clear, glowy, and youthful, but it will also provide protection against sun damage that can lead to aging and skin problems. Switch to a plant-based diet or incorporate more fruits and vegetables into your diet to reap these skin benefits today.