What are the benefits of taking pea protein for your skin?

Pea protein is a plant-based protein derived from yellow peas. While it is primarily known for its benefits as a dietary supplement for muscle building and recovery, there are a few reasons why pea protein may also have positive effects on skin health:

  1. Amino Acid Profile: Pea protein contains a well-balanced profile of essential amino acids, including arginine, lysine, and phenylalanine. Amino acids are the building blocks of proteins, and they play a crucial role in maintaining the structure, elasticity, and integrity of the skin. Adequate protein intake, including pea protein, can support the production of collagen and elastin, which are essential for maintaining youthful and healthy-looking skin.
  2. Antioxidant Properties: Pea protein contains various antioxidants, such as flavonoids and carotenoids, which help protect the skin against oxidative stress caused by free radicals. Free radicals can damage skin cells and contribute to premature aging, wrinkles, and dull complexion. By consuming pea protein, you can provide your body with antioxidants that neutralize free radicals and support skin health.
  3. Anti-Inflammatory Effects: Inflammation is a common underlying factor in various skin conditions, such as acne, eczema, and psoriasis. Pea protein contains certain bioactive compounds that possess anti-inflammatory properties. By reducing inflammation, pea protein may help alleviate symptoms and promote healthier skin.
  4. Nutrient Support: Pea protein is not only a source of protein, but also provides other essential nutrients beneficial for skin health. It contains vitamins and minerals like vitamin C, vitamin E, zinc, and iron, which are involved in collagen synthesis, skin cell regeneration, and overall skin health.
  5. Digestive Health: While not a direct benefit for the skin, pea protein can indirectly support skin health by promoting a healthy digestive system. Poor gut health can manifest in the form of skin issues like acne or eczema. Pea protein, being easy to digest and gentle on the stomach, can help maintain a healthy gut environment, potentially leading to improved skin condition.


Individual results may vary, and the impact of pea protein on skin health may not be as pronounced as other skincare practices, such as a balanced diet, proper hydration, and a consistent skincare routine. It’s always a good idea to consult with a healthcare professional or dermatologist for personalized advice on improving your skin health.